20.0 km | 02:16:33 | 06:48/km日期: 2016-05-17 18:56 - 卡路里: 1445 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 83%
Pace: 04'46" / 05'18" / 06'14" / 06'59" / 06'48" / 06'47" / 06'58" / 07'04" / 07'14" / 10'34" / 07'24" / 07'09" / 07'44" / 07'23" / 07'33" / 07'31" / 07'46" / 09'03" / 05'39" / 05'53" / 02'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'13") | 1000 / 1000 |
2 | | 05'17" | 1000 / 2000 |
3 | | 06'14" (+00'57") | 1000 / 3000 |
4 | | 06'58" (+01'41") | 1000 / 4000 |
5 | | 06'48" (+01'31") | 1000 / 5000 |
6 | | 06'47" (+01'30") | 1000 / 6000 |
7 | | 06'57" (+01'40") | 1000 / 7000 |
8 | | 07'04" (+01'47") | 1000 / 8000 |
9 | | 07'13" (+01'56") | 1000 / 9000 |
10 | | 07'02" (+01'45") | 1000 / 10000 |
11 | | 07'24" (+02'07") | 1000 / 11000 |
12 | | 07'09" (+01'52") | 1000 / 12000 |
13 | | 07'43" (+02'26") | 1000 / 13000 |
14 | | 07'24" (+02'07") | 1000 / 14000 |
15 | | 07'32" (+02'15") | 1000 / 15000 |
16 | | 07'30" (+02'13") | 1000 / 16000 |
17 | | 07'46" (+02'29") | 1000 / 17000 |
18 | | 06'30" (+01'13") | 1000 / 18000 |
19 | | 05'38" (+00'21") | 1000 / 19000 |
20 | | 05'45" (+00'28") | 1000 / 20000 |
21 | | 05'56" (+00'39") | 36 / 20036 |
5月累積里程 : 353.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 05'18" | 00:10'04" |
3 | 06'14" | 00:16'18" |
4 | 06'59" | 00:23'17" |
5 | 06'48" | 00:30'05" |
6 | 06'47" | 00:36'52" |
7 | 06'58" | 00:43'50" |
8 | 07'04" | 00:50'54" |
9 | 07'14" | 00:58'08" |
10 | 10'34" | 01:08'42" |
11 | 07'24" | 01:16'06" |
12 | 07'09" | 01:23'15" |
13 | 07'44" | 01:30'59" |
14 | 07'23" | 01:38'22" |
15 | 07'33" | 01:45'55" |
16 | 07'31" | 01:53'26" |
17 | 07'46" | 02:01'12" |
18 | 09'03" | 02:10'15" |
19 | 05'39" | 02:15'54" |
20 | 05'53" | 02:21'47" |
20.0 | 02'18" | 02:21'52" |