10.1 km | 01:04:01 | 06:20/km日期: 2016-06-14 16:37 - 總爬升: 182 m - 卡路里: 658 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 99%
Pace: 00'44" / 06'12" / 06'08" / 06'15" / 06'01" / 06'28" / 06'19" / 06'11" / 06'00" / 06'20" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'31") | 1000 / 1000 |
| 2 | | 06'11" (+00'12") | 1000 / 2000 |
| 3 | | 06'08" (+00'09") | 1000 / 3000 |
| 4 | | 06'14" (+00'15") | 1000 / 4000 |
| 5 | | 06'00" (+00'01") | 1000 / 5000 |
| 6 | | 06'28" (+00'29") | 1000 / 6000 |
| 7 | | 06'18" (+00'19") | 1000 / 7000 |
| 8 | | 06'11" (+00'12") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'20" (+00'21") | 1000 / 10000 |
| 11 | | 05'49" | 104 / 10104 |
6月累積里程 : 25.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'44" | 00:00'44" |
| 2 | 06'12" | 00:06'56" |
| 3 | 06'08" | 00:13'04" |
| 4 | 06'15" | 00:19'19" |
| 5 | 06'01" | 00:25'20" |
| 6 | 06'28" | 00:31'48" |
| 7 | 06'19" | 00:38'07" |
| 8 | 06'11" | 00:44'18" |
| 9 | 06'00" | 00:50'18" |
| 10 | 06'20" | 00:56'38" |
| 10.1 | 05'43" | 00:57'14" |
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