18.2 km | 05:05:22 | 16:47/km日期: 2024-02-04 07:22 - 平均心率: 78 - 卡路里: 1207 Cal - 平均步頻: 124 - 溫度: 19°C - 濕度: 90.4
Pace: 13'22" / 15'31" / 14'14" / 14'31" / 13'02" / 13'22" / 12'54" / 18'13" / 47'10" / 22'33" / 25'06" / 13'46" / 12'01" / 11'55" / 11'55" / 12'50" / 17'44" / 12'34" / 14'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'32" (+01'37") | 1000 / 1000 |
2 | | 15'30" (+03'35") | 1000 / 2000 |
3 | | 14'14" (+02'19") | 1000 / 3000 |
4 | | 14'31" (+02'36") | 1000 / 4000 |
5 | | 13'01" (+01'06") | 1000 / 5000 |
6 | | 13'22" (+01'27") | 1000 / 6000 |
7 | | 12'53" (+00'58") | 1000 / 7000 |
8 | | 18'13" (+06'18") | 1000 / 8000 |
9 | | 47'10" (+35'15") | 1000 / 9000 |
10 | | 22'32" (+10'37") | 1000 / 10000 |
11 | | 25'06" (+13'11") | 1000 / 11000 |
12 | | 13'45" (+01'50") | 1000 / 12000 |
13 | | 12'01" (+00'06") | 1000 / 13000 |
14 | | 11'55" | 1000 / 14000 |
15 | | 11'55" | 1000 / 15000 |
16 | | 12'50" (+00'55") | 1000 / 16000 |
17 | | 17'43" (+05'48") | 1000 / 17000 |
18 | | 12'33" (+00'38") | 1000 / 18000 |
19 | | 14'02" (+02'07") | 177 / 18177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 165.94 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'22" | 00:13'22" |
2 | 15'31" | 00:28'53" |
3 | 14'14" | 00:43'07" |
4 | 14'31" | 00:57'38" |
5 | 13'02" | 01:10'40" |
6 | 13'22" | 01:24'02" |
7 | 12'54" | 01:36'56" |
8 | 18'13" | 01:55'09" |
9 | 47'10" | 02:42'19" |
10 | 22'33" | 03:04'52" |
11 | 25'06" | 03:29'58" |
12 | 13'46" | 03:43'44" |
13 | 12'01" | 03:55'45" |
14 | 11'55" | 04:07'40" |
15 | 11'55" | 04:19'35" |
16 | 12'50" | 04:32'25" |
17 | 17'44" | 04:50'09" |
18 | 12'34" | 05:02'43" |
18.2 | 13'58" | 05:05'12" |