11.6 km | 05:29:58 | 28:23/km日期: 2024-02-04 07:23 - 總爬升: 714 m - 平均心率: 96 - 卡路里: 1530 Cal - 平均步頻: 108 - 溫度: 18°C - 濕度: 97
Pace: 18'27" / 25'43" / 64'42" / 29'34" / 48'52" / 31'51" / 28'01" / 32'45" / 21'30" / 29'29" / 32'44" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'27" | 1000 / 1000 |
| 2 | | 25'43" (+07'16") | 1000 / 2000 |
| 3 | | 43'40" (+25'13") | 1000 / 3000 |
| 4 | | 27'39" (+09'12") | 1000 / 4000 |
| 5 | | 45'46" (+27'19") | 1000 / 5000 |
| 6 | | 31'51" (+13'24") | 1000 / 6000 |
| 7 | | 28'00" (+09'33") | 1000 / 7000 |
| 8 | | 24'23" (+05'56") | 1000 / 8000 |
| 9 | | 20'52" (+02'25") | 1000 / 9000 |
| 10 | | 29'29" (+11'02") | 1000 / 10000 |
| 11 | | 25'17" (+06'50") | 1000 / 11000 |
| 12 | | 14'06" | 620 / 11620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 292.24 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'27" | 00:18'27" |
| 2 | 25'43" | 00:44'10" |
| 3 | 64'42" | 01:48'52" |
| 4 | 29'34" | 02:18'26" |
| 5 | 48'52" | 03:07'18" |
| 6 | 31'51" | 03:39'09" |
| 7 | 28'01" | 04:07'10" |
| 8 | 32'45" | 04:39'55" |
| 9 | 21'30" | 05:01'25" |
| 10 | 29'29" | 05:30'54" |
| 11 | 32'44" | 06:03'38" |
| 11.6 | 14'05" | 06:12'23" |
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