21.1 km | 02:04:24 | 05:53/km日期: 2024-02-04 09:30 - 總爬升: 173 m - 卡路里: 1234 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 90
Pace: 06'22" / 05'55" / 06'05" / 06'01" / 05'44" / 05'55" / 05'46" / 05'42" / 05'54" / 05'53" / 05'47" / 05'43" / 05'44" / 05'51" / 05'51" / 05'39" / 05'49" / 05'34" / 05'50" / 05'35" / 06'03" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'42") | 999 / 999 |
| 2 | | 05'55" (+00'21") | 999 / 1999 |
| 3 | | 06'09" (+00'35") | 1004 / 3004 |
| 4 | | 05'57" (+00'23") | 1010 / 4014 |
| 5 | | 05'46" (+00'12") | 991 / 5006 |
| 6 | | 05'54" (+00'20") | 1016 / 6022 |
| 7 | | 05'47" (+00'13") | 996 / 7019 |
| 8 | | 05'41" (+00'07") | 1000 / 8020 |
| 9 | | 05'51" (+00'17") | 1006 / 9026 |
| 10 | | 05'55" (+00'21") | 1011 / 10038 |
| 11 | | 05'43" (+00'09") | 988 / 11027 |
| 12 | | 05'44" (+00'10") | 1007 / 12034 |
| 13 | | 05'47" (+00'13") | 1015 / 13049 |
| 14 | | 05'47" (+00'13") | 987 / 14037 |
| 15 | | 05'48" (+00'14") | 1009 / 15047 |
| 16 | | 05'39" (+00'05") | 1010 / 16058 |
| 17 | | 05'48" (+00'14") | 1000 / 17058 |
| 18 | | 05'37" (+00'03") | 1007 / 18066 |
| 19 | | 05'47" (+00'13") | 991 / 19057 |
| 20 | | 05'34" | 1004 / 20062 |
| 21 | | 06'05" (+00'31") | 1004 / 21067 |
| 22 | | 05'24" | 95 / 21162 |
不見體重有降下來的跡象
還是努力跑個LSD吧
這週比上週溫暖多
還有微熱的感覺
跑的前半段就開始有點累
可能昨天跑的乳酸堆積還沒退
心想至少盡量完成15K看看
後來還跑得下去
努力的順利完成半馬
2月累積里程 : 174.61 km
Android - realme RMX1971 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'55" | 00:12'17" |
| 3 | 06'05" | 00:18'22" |
| 4 | 06'01" | 00:24'23" |
| 5 | 05'44" | 00:30'07" |
| 6 | 05'55" | 00:36'02" |
| 7 | 05'46" | 00:41'48" |
| 8 | 05'42" | 00:47'30" |
| 9 | 05'54" | 00:53'24" |
| 10 | 05'53" | 00:59'17" |
| 11 | 05'47" | 01:05'04" |
| 12 | 05'43" | 01:10'47" |
| 13 | 05'44" | 01:16'31" |
| 14 | 05'51" | 01:22'22" |
| 15 | 05'51" | 01:28'13" |
| 16 | 05'39" | 01:33'52" |
| 17 | 05'49" | 01:39'41" |
| 18 | 05'34" | 01:45'15" |
| 19 | 05'50" | 01:51'05" |
| 20 | 05'35" | 01:56'40" |
| 21 | 06'03" | 02:02'43" |
| 21.2 | 05'13" | 02:03'34" |
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