13.8 km | 01:30:33 | 06:33/km日期: 2024-02-04 10:34 - 平均心率: 129 - 卡路里: 760 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 80.8
Pace: 05'55" / 05'54" / 05'47" / 13'35" / 05'59" / 06'01" / 06'02" / 05'51" / 07'28" / 05'37" / 11'48" / 05'51" / 05'45" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'29") | 1000 / 1000 |
| 2 | | 05'54" (+01'30") | 1000 / 2000 |
| 3 | | 05'46" (+01'22") | 1000 / 3000 |
| 4 | | 27'41" (+23'17") | 361 / 3361 |
| 5 | | 04'24" | 402 / 3764 |
| 6 | | 16'27" (+12'03") | 61 / 3825 |
| 7 | | 04'34" (+00'10") | 405 / 4230 |
| 8 | | 13'02" (+08'38") | 80 / 4311 |
| 9 | | 04'39" (+00'15") | 407 / 4718 |
| 10 | | 16'59" (+12'35") | 59 / 4777 |
| 11 | | 04'25" (+00'01") | 401 / 5178 |
| 12 | | 17'49" (+13'25") | 56 / 5235 |
| 13 | | 04'36" (+00'12") | 407 / 5643 |
| 14 | | 16'10" (+11'46") | 62 / 5705 |
| 15 | | 04'27" (+00'03") | 408 / 6114 |
| 16 | | 19'12" (+14'48") | 52 / 6167 |
| 17 | | 04'33" (+00'09") | 405 / 6572 |
| 18 | | 17'49" (+13'25") | 56 / 6629 |
| 19 | | 04'24" | 417 / 7046 |
| 20 | | 16'27" (+12'03") | 61 / 7107 |
| 21 | | 04'30" (+00'06") | 402 / 7510 |
| 22 | | 05'49" (+01'25") | 494 / 8004 |
| 23 | | 08'56" (+04'32") | 562 / 8567 |
| 24 | | 05'31" (+01'07") | 1000 / 9567 |
| 25 | | 05'40" (+01'16") | 1000 / 10567 |
| 26 | | 05'52" (+01'28") | 1000 / 11567 |
| 27 | | 05'48" (+01'24") | 1000 / 12567 |
| 28 | | 06'05" (+01'41") | 1000 / 13567 |
| 29 | | 05'45" (+01'21") | 253 / 13820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 179.74 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'54" | 00:11'49" |
| 3 | 05'47" | 00:17'36" |
| 4 | 13'35" | 00:31'11" |
| 5 | 05'59" | 00:37'10" |
| 6 | 06'01" | 00:43'11" |
| 7 | 06'02" | 00:49'13" |
| 8 | 05'51" | 00:55'04" |
| 9 | 07'28" | 01:02'32" |
| 10 | 05'37" | 01:08'09" |
| 11 | 11'48" | 01:19'57" |
| 12 | 05'51" | 01:25'48" |
| 13 | 05'45" | 01:31'33" |
| 13.8 | 06'11" | 01:36'38" |
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