25.2 km | 02:17:53 | 05:28/km日期: 2024-02-06 04:33 - 總爬升: 114 m - 平均心率: 167 - 卡路里: 1567 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 85.8
Pace: 05'25" / 05'23" / 05'51" / 06'42" / 06'12" / 06'08" / 06'01" / 06'03" / 05'17" / 05'29" / 04'56" / 04'50" / 05'00" / 05'10" / 04'59" / 05'10" / 05'31" / 06'06" / 05'43" / 05'31" / 05'28" / 05'05" / 04'56" / 04'47" / 06'16" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'55") | 1000 / 1000 |
| 2 | | 05'22" (+00'36") | 1000 / 2000 |
| 3 | | 05'18" (+00'32") | 1000 / 3000 |
| 4 | | 06'41" (+01'55") | 1000 / 4000 |
| 5 | | 06'12" (+01'26") | 1000 / 5000 |
| 6 | | 06'07" (+01'21") | 1000 / 6000 |
| 7 | | 06'01" (+01'15") | 1000 / 7000 |
| 8 | | 06'03" (+01'17") | 1000 / 8000 |
| 9 | | 05'17" (+00'31") | 1000 / 9000 |
| 10 | | 05'17" (+00'31") | 1000 / 10000 |
| 11 | | 04'56" (+00'10") | 1000 / 11000 |
| 12 | | 04'50" (+00'04") | 1000 / 12000 |
| 13 | | 04'59" (+00'13") | 1000 / 13000 |
| 14 | | 05'00" (+00'14") | 1000 / 14000 |
| 15 | | 04'58" (+00'12") | 1000 / 15000 |
| 16 | | 05'01" (+00'15") | 1000 / 16000 |
| 17 | | 05'30" (+00'44") | 1000 / 17000 |
| 18 | | 06'05" (+01'19") | 1000 / 18000 |
| 19 | | 05'42" (+00'56") | 1000 / 19000 |
| 20 | | 05'31" (+00'45") | 1000 / 20000 |
| 21 | | 05'28" (+00'42") | 1000 / 21000 |
| 22 | | 05'04" (+00'18") | 1000 / 22000 |
| 23 | | 04'56" (+00'10") | 1000 / 23000 |
| 24 | | 04'46" | 1000 / 24000 |
| 25 | | 05'55" (+01'09") | 1000 / 25000 |
| 26 | | 05'06" (+00'20") | 192 / 25192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 346.46 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'23" | 00:10'48" |
| 3 | 05'51" | 00:16'39" |
| 4 | 06'42" | 00:23'21" |
| 5 | 06'12" | 00:29'33" |
| 6 | 06'08" | 00:35'41" |
| 7 | 06'01" | 00:41'42" |
| 8 | 06'03" | 00:47'45" |
| 9 | 05'17" | 00:53'02" |
| 10 | 05'29" | 00:58'31" |
| 11 | 04'56" | 01:03'27" |
| 12 | 04'50" | 01:08'17" |
| 13 | 05'00" | 01:13'17" |
| 14 | 05'10" | 01:18'27" |
| 15 | 04'59" | 01:23'26" |
| 16 | 05'10" | 01:28'36" |
| 17 | 05'31" | 01:34'07" |
| 18 | 06'06" | 01:40'13" |
| 19 | 05'43" | 01:45'56" |
| 20 | 05'31" | 01:51'27" |
| 21 | 05'28" | 01:56'55" |
| 22 | 05'05" | 02:02'00" |
| 23 | 04'56" | 02:06'56" |
| 24 | 04'47" | 02:11'43" |
| 25 | 06'16" | 02:17'59" |
| 25.2 | 05'06" | 02:18'58" |
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