20.3 km | 01:52:02 | 05:30/km日期: 2024-02-04 15:53 - 平均心率: 150 - 卡路里: 1173 Cal - 溫度: 24°C - 濕度: 75.4
Pace: 06'16" / 05'57" / 05'39" / 05'32" / 05'13" / 05'25" / 05'37" / 05'44" / 05'28" / 05'48" / 05'45" / 05'33" / 05'36" / 05'13" / 05'22" / 05'10" / 05'36" / 05'28" / 04'56" / 05'10" / 05'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 161.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'57" | 00:12'13" |
3 | 05'39" | 00:17'52" |
4 | 05'32" | 00:23'24" |
5 | 05'13" | 00:28'37" |
6 | 05'25" | 00:34'02" |
7 | 05'37" | 00:39'39" |
8 | 05'44" | 00:45'23" |
9 | 05'28" | 00:50'51" |
10 | 05'48" | 00:56'39" |
11 | 05'45" | 01:02'24" |
12 | 05'33" | 01:07'57" |
13 | 05'36" | 01:13'33" |
14 | 05'13" | 01:18'46" |
15 | 05'22" | 01:24'08" |
16 | 05'10" | 01:29'18" |
17 | 05'36" | 01:34'54" |
18 | 05'28" | 01:40'22" |
19 | 04'56" | 01:45'18" |
20 | 05'10" | 01:50'28" |
20.3 | 05'00" | 01:52'02" |