10.5 km | 01:01:23 | 05:50/km日期: 2024-02-04 16:05 - 平均心率: 139 - 卡路里: 803 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 69.2
Pace: 06'31" / 05'51" / 05'46" / 06'04" / 06'35" / 07'02" / 06'12" / 06'11" / 06'03" / 05'28" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'21") | 1000 / 1000 |
| 2 | | 05'50" (+00'22") | 1000 / 2000 |
| 3 | | 05'46" (+00'18") | 1000 / 3000 |
| 4 | | 05'38" (+00'10") | 1000 / 4000 |
| 5 | | 06'14" (+00'46") | 1000 / 5000 |
| 6 | | 06'19" (+00'51") | 1000 / 6000 |
| 7 | | 05'42" (+00'14") | 1000 / 7000 |
| 8 | | 05'55" (+00'27") | 1000 / 8000 |
| 9 | | 05'38" (+00'10") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 06'03" (+00'35") | 497 / 10497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
2月累積里程 :
210.54 km 
母子鱷魚🐊 黑色ㄚ拖 累積 :
288.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'51" | 00:12'22" |
| 3 | 05'46" | 00:18'08" |
| 4 | 06'04" | 00:24'12" |
| 5 | 06'35" | 00:30'47" |
| 6 | 07'02" | 00:37'49" |
| 7 | 06'12" | 00:44'01" |
| 8 | 06'11" | 00:50'12" |
| 9 | 06'03" | 00:56'15" |
| 10 | 05'28" | 01:01'43" |
| 10.5 | 06'50" | 01:05'07" |
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