21.1 km | 01:59:59 | 05:41/km日期: 2024-02-04 06:38 - 總爬升: 430 m - 平均心率: 139 - 卡路里: 1180 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 93.4
Pace: 05'56" / 06'31" / 05'56" / 05'51" / 05'54" / 05'26" / 06'08" / 05'55" / 05'08" / 05'23" / 12'52" / 06'01" / 05'59" / 05'17" / 05'15" / 05'53" / 05'11" / 05'32" / 05'18" / 05'12" / 05'43" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'47") | 1000 / 1000 |
| 2 | | 06'31" (+01'23") | 1000 / 2000 |
| 3 | | 05'55" (+00'47") | 1000 / 3000 |
| 4 | | 05'50" (+00'42") | 1000 / 4000 |
| 5 | | 05'53" (+00'45") | 1000 / 5000 |
| 6 | | 05'26" (+00'18") | 1000 / 6000 |
| 7 | | 06'07" (+00'59") | 1000 / 7000 |
| 8 | | 05'55" (+00'47") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'23" (+00'15") | 1000 / 10000 |
| 11 | | 06'11" (+01'03") | 1000 / 11000 |
| 12 | | 06'00" (+00'52") | 1000 / 12000 |
| 13 | | 05'59" (+00'51") | 1000 / 13000 |
| 14 | | 05'16" (+00'08") | 1000 / 14000 |
| 15 | | 05'15" (+00'07") | 1000 / 15000 |
| 16 | | 05'52" (+00'44") | 1000 / 16000 |
| 17 | | 05'11" (+00'03") | 1000 / 17000 |
| 18 | | 05'31" (+00'23") | 1000 / 18000 |
| 19 | | 05'18" (+00'10") | 1000 / 19000 |
| 20 | | 05'11" (+00'03") | 1000 / 20000 |
| 21 | | 05'42" (+00'34") | 1000 / 21000 |
| 22 | | 04'57" | 66 / 21066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
2月累積里程 : 281.49 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'31" | 00:12'27" |
| 3 | 05'56" | 00:18'23" |
| 4 | 05'51" | 00:24'14" |
| 5 | 05'54" | 00:30'08" |
| 6 | 05'26" | 00:35'34" |
| 7 | 06'08" | 00:41'42" |
| 8 | 05'55" | 00:47'37" |
| 9 | 05'08" | 00:52'45" |
| 10 | 05'23" | 00:58'08" |
| 11 | 12'52" | 01:11'00" |
| 12 | 06'01" | 01:17'01" |
| 13 | 05'59" | 01:23'00" |
| 14 | 05'17" | 01:28'17" |
| 15 | 05'15" | 01:33'32" |
| 16 | 05'53" | 01:39'25" |
| 17 | 05'11" | 01:44'36" |
| 18 | 05'32" | 01:50'08" |
| 19 | 05'18" | 01:55'26" |
| 20 | 05'12" | 02:00'38" |
| 21 | 05'43" | 02:06'21" |
| 21.1 | 04'59" | 02:06'41" |
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