13.0 km | 01:17:55 | 05:59/km日期: 2024-02-03 17:55 - 平均心率: 168 - 卡路里: 892 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 78.4
Pace: 05'36" / 05'46" / 05'55" / 05'47" / 05'45" / 09'06" / 06'30" / 05'48" / 05'57" / 05'51" / 07'52" / 06'05" / 05'58" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" | 1000 / 1000 |
2 | | 05'45" (+00'09") | 1000 / 2000 |
3 | | 05'41" (+00'05") | 1000 / 3000 |
4 | | 05'46" (+00'10") | 1000 / 4000 |
5 | | 05'45" (+00'09") | 1000 / 5000 |
6 | | 06'57" (+01'21") | 1000 / 6000 |
7 | | 06'29" (+00'53") | 1000 / 7000 |
8 | | 05'48" (+00'12") | 1000 / 8000 |
9 | | 05'56" (+00'20") | 1000 / 9000 |
10 | | 05'51" (+00'15") | 1000 / 10000 |
11 | | 06'08" (+00'32") | 1000 / 11000 |
12 | | 06'04" (+00'28") | 1000 / 12000 |
13 | | 05'57" (+00'21") | 1000 / 13000 |
14 | | 05'33" | 19 / 13019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
94.58 km brooks Hyperion Max 累積 :
377.4 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'46" | 00:11'22" |
3 | 05'55" | 00:17'17" |
4 | 05'47" | 00:23'04" |
5 | 05'45" | 00:28'49" |
6 | 09'06" | 00:37'55" |
7 | 06'30" | 00:44'25" |
8 | 05'48" | 00:50'13" |
9 | 05'57" | 00:56'10" |
10 | 05'51" | 01:02'01" |
11 | 07'52" | 01:09'53" |
12 | 06'05" | 01:15'58" |
13 | 05'58" | 01:21'56" |
13.0 | 05'14" | 01:22'02" |