23.7 km | 03:57:09 | 10:00/km日期: 2024-02-03 07:05 - 總爬升: 603 m - 平均心率: 128 - 卡路里: 1368 Cal - 平均步頻: 157 - 溫度: 18°C - 濕度: 90.9
Pace: 11'16" / 08'38" / 07'24" / 13'52" / 10'30" / 09'35" / 07'48" / 14'42" / 10'03" / 11'55" / 07'13" / 10'30" / 09'08" / 10'39" / 13'03" / 08'05" / 07'16" / 06'45" / 10'49" / 14'11" / 10'50" / 08'18" / 09'11" / 07'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 172.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'16" | 00:11'16" |
| 2 | 08'38" | 00:19'54" |
| 3 | 07'24" | 00:27'18" |
| 4 | 13'52" | 00:41'10" |
| 5 | 10'30" | 00:51'40" |
| 6 | 09'35" | 01:01'15" |
| 7 | 07'48" | 01:09'03" |
| 8 | 14'42" | 01:23'45" |
| 9 | 10'03" | 01:33'48" |
| 10 | 11'55" | 01:45'43" |
| 11 | 07'13" | 01:52'56" |
| 12 | 10'30" | 02:03'26" |
| 13 | 09'08" | 02:12'34" |
| 14 | 10'39" | 02:23'13" |
| 15 | 13'03" | 02:36'16" |
| 16 | 08'05" | 02:44'21" |
| 17 | 07'16" | 02:51'37" |
| 18 | 06'45" | 02:58'22" |
| 19 | 10'49" | 03:09'11" |
| 20 | 14'11" | 03:23'22" |
| 21 | 10'50" | 03:34'12" |
| 22 | 08'18" | 03:42'30" |
| 23 | 09'11" | 03:51'41" |
| 23.7 | 07'57" | 03:57'09" |
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