34.2 km | 03:15:50 | 05:43/km日期: 2024-02-04 14:19 - 平均心率: 152 - 卡路里: 2771 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 73.7
Pace: 05'31" / 05'56" / 05'51" / 05'17" / 05'21" / 05'31" / 05'30" / 06'11" / 05'20" / 06'15" / 05'29" / 05'27" / 05'30" / 06'51" / 05'26" / 05'27" / 05'58" / 08'14" / 06'48" / 05'41" / 05'33" / 05'44" / 05'39" / 06'15" / 08'06" / 06'21" / 06'24" / 05'58" / 08'02" / 06'43" / 06'05" / 10'15" / 06'51" / 06'34" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'21") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'16" (+00'06") | 1000 / 4000 |
| 5 | | 05'21" (+00'11") | 1000 / 5000 |
| 6 | | 05'23" (+00'13") | 1000 / 6000 |
| 7 | | 05'30" (+00'20") | 1000 / 7000 |
| 8 | | 05'46" (+00'36") | 1000 / 8000 |
| 9 | | 05'19" (+00'09") | 1000 / 9000 |
| 10 | | 05'38" (+00'28") | 1000 / 10000 |
| 11 | | 05'29" (+00'19") | 1000 / 11000 |
| 12 | | 05'27" (+00'17") | 1000 / 12000 |
| 13 | | 05'29" (+00'19") | 1000 / 13000 |
| 14 | | 05'29" (+00'19") | 1000 / 14000 |
| 15 | | 05'25" (+00'15") | 1000 / 15000 |
| 16 | | 05'26" (+00'16") | 1000 / 16000 |
| 17 | | 05'58" (+00'48") | 1000 / 17000 |
| 18 | | 05'48" (+00'38") | 1000 / 18000 |
| 19 | | 05'47" (+00'37") | 1000 / 19000 |
| 20 | | 05'40" (+00'30") | 1000 / 20000 |
| 21 | | 05'33" (+00'23") | 1000 / 21000 |
| 22 | | 05'44" (+00'34") | 1000 / 22000 |
| 23 | | 05'39" (+00'29") | 1000 / 23000 |
| 24 | | 05'53" (+00'43") | 1000 / 24000 |
| 25 | | 06'22" (+01'12") | 1000 / 25000 |
| 26 | | 05'41" (+00'31") | 1000 / 26000 |
| 27 | | 05'57" (+00'47") | 1000 / 27000 |
| 28 | | 05'57" (+00'47") | 1000 / 28000 |
| 29 | | 06'05" (+00'55") | 1000 / 29000 |
| 30 | | 06'16" (+01'06") | 1000 / 30000 |
| 31 | | 06'04" (+00'54") | 1000 / 31000 |
| 32 | | 06'02" (+00'52") | 1000 / 32000 |
| 33 | | 06'37" (+01'27") | 1000 / 33000 |
| 34 | | 06'25" (+01'15") | 1000 / 34000 |
| 35 | | 06'37" (+01'27") | 199 / 34199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
330.07 km 
ASICS Novablast 3 累積 :
349.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'56" | 00:11'27" |
| 3 | 05'51" | 00:17'18" |
| 4 | 05'17" | 00:22'35" |
| 5 | 05'21" | 00:27'56" |
| 6 | 05'31" | 00:33'27" |
| 7 | 05'30" | 00:38'57" |
| 8 | 06'11" | 00:45'08" |
| 9 | 05'20" | 00:50'28" |
| 10 | 06'15" | 00:56'43" |
| 11 | 05'29" | 01:02'12" |
| 12 | 05'27" | 01:07'39" |
| 13 | 05'30" | 01:13'09" |
| 14 | 06'51" | 01:20'00" |
| 15 | 05'26" | 01:25'26" |
| 16 | 05'27" | 01:30'53" |
| 17 | 05'58" | 01:36'51" |
| 18 | 08'14" | 01:45'05" |
| 19 | 06'48" | 01:51'53" |
| 20 | 05'41" | 01:57'34" |
| 21 | 05'33" | 02:03'07" |
| 22 | 05'44" | 02:08'51" |
| 23 | 05'39" | 02:14'30" |
| 24 | 06'15" | 02:20'45" |
| 25 | 08'06" | 02:28'51" |
| 26 | 06'21" | 02:35'12" |
| 27 | 06'24" | 02:41'36" |
| 28 | 05'58" | 02:47'34" |
| 29 | 08'02" | 02:55'36" |
| 30 | 06'43" | 03:02'19" |
| 31 | 06'05" | 03:08'24" |
| 32 | 10'15" | 03:18'39" |
| 33 | 06'51" | 03:25'30" |
| 34 | 06'34" | 03:32'04" |
| 34.2 | 06'35" | 03:33'23" |
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