14.3 km | 01:22:28 | 05:46/km日期: 2016-06-07 06:35 - 總爬升: 287 m - 卡路里: 549 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 78%
Pace: 06'12" / 05'54" / 05'46" / 05'38" / 05'42" / 05'32" / 20'04" / 11'09" / 05'55" / 05'39" / 05'27" / 05'28" / 05'32" / 05'37" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'46") | 1000 / 1000 |
| 2 | | 05'54" (+00'28") | 1000 / 2000 |
| 3 | | 05'45" (+00'19") | 1000 / 3000 |
| 4 | | 05'38" (+00'12") | 1000 / 4000 |
| 5 | | 05'41" (+00'15") | 1000 / 5000 |
| 6 | | 05'32" (+00'06") | 1000 / 6000 |
| 7 | | 06'07" (+00'41") | 1000 / 7000 |
| 8 | | 06'13" (+00'47") | 1000 / 8000 |
| 9 | | 05'54" (+00'28") | 1000 / 9000 |
| 10 | | 05'39" (+00'13") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 05'27" (+00'01") | 1000 / 12000 |
| 13 | | 05'32" (+00'06") | 1000 / 13000 |
| 14 | | 05'37" (+00'11") | 1000 / 14000 |
| 15 | | 05'47" (+00'21") | 304 / 14304 |
突然來的大雨，打亂了正進入狀況的腳步和心情，只好來感受一下雨天跑步的感覺，比起大熱天，這樣的溫度讓人心情飛揚了起來
6月累積里程 :
137.75 km 
Addidas rocket boost 累積 :
1114.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'54" | 00:12'06" |
| 3 | 05'46" | 00:17'52" |
| 4 | 05'38" | 00:23'30" |
| 5 | 05'42" | 00:29'12" |
| 6 | 05'32" | 00:34'44" |
| 7 | 20'04" | 00:54'48" |
| 8 | 11'09" | 01:05'57" |
| 9 | 05'55" | 01:11'52" |
| 10 | 05'39" | 01:17'31" |
| 11 | 05'27" | 01:22'58" |
| 12 | 05'28" | 01:28'26" |
| 13 | 05'32" | 01:33'58" |
| 14 | 05'37" | 01:39'35" |
| 14.3 | 05'47" | 01:41'21" |
展開計圈分析
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