10.3 km | 00:55:46 | 05:24/km日期: 2024-01-30 18:18 - 平均心率: 175 - 卡路里: 933 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 64.7
Pace: 05'21" / 05'24" / 05'32" / 05'31" / 05'25" / 05'20" / 05'21" / 05'23" / 05'56" / 05'15" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'07") | 1000 / 1000 |
| 2 | | 05'23" (+00'09") | 1000 / 2000 |
| 3 | | 05'31" (+00'17") | 1000 / 3000 |
| 4 | | 05'30" (+00'16") | 1000 / 4000 |
| 5 | | 05'25" (+00'11") | 1000 / 5000 |
| 6 | | 05'19" (+00'05") | 1000 / 6000 |
| 7 | | 05'20" (+00'06") | 1000 / 7000 |
| 8 | | 05'22" (+00'08") | 1000 / 8000 |
| 9 | | 05'27" (+00'13") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'30" (+00'16") | 323 / 10323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
244.58 km 
adidas adizero boston 10 累積 :
1493.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'24" | 00:10'45" |
| 3 | 05'32" | 00:16'17" |
| 4 | 05'31" | 00:21'48" |
| 5 | 05'25" | 00:27'13" |
| 6 | 05'20" | 00:32'33" |
| 7 | 05'21" | 00:37'54" |
| 8 | 05'23" | 00:43'17" |
| 9 | 05'56" | 00:49'13" |
| 10 | 05'15" | 00:54'28" |
| 10.3 | 05'30" | 00:56'15" |
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