8.0 km | 00:49:41 | 06:12/km日期: 2016-06-07 21:25 - 卡路里: 482 Cal - 總步數: 8542 - 平均步頻: 171 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 83%
Pace: 06'09" / 06'30" / 06'08" / 05'48" / 06'48" / 05'53" / 06'28" / 05'48" / 37'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+00'53") | 201 / 201 | 176 / 92 |
2 | | 06'39" (+01'26") | 207 / 409 | 166 / 90 |
3 | | 05'30" (+00'17") | 203 / 612 | 177 / 102 |
4 | | 05'53" (+00'40") | 206 / 818 | 180 / 93 |
5 | | 05'52" (+00'39") | 204 / 1023 | 181 / 93 |
6 | | 05'52" (+00'39") | 207 / 1230 | 177 / 95 |
7 | | 05'53" (+00'40") | 200 / 1430 | 177 / 95 |
8 | | 06'12" (+00'59") | 206 / 1637 | 179 / 89 |
9 | | 05'51" (+00'38") | 204 / 1842 | 178 / 95 |
10 | | 07'52" (+02'39") | 205 / 2047 | 150 / 84 |
11 | | 05'33" (+00'20") | 207 / 2254 | 177 / 101 |
12 | | 07'00" (+01'47") | 202 / 2456 | 138 / 103 |
13 | | 05'50" (+00'37") | 205 / 2662 | 178 / 95 |
14 | | 05'47" (+00'34") | 204 / 2866 | 179 / 96 |
15 | | 05'51" (+00'38") | 201 / 3068 | 180 / 94 |
16 | | 05'49" (+00'36") | 202 / 3271 | 179 / 95 |
17 | | 05'46" (+00'33") | 204 / 3475 | 180 / 95 |
18 | | 05'37" (+00'24") | 207 / 3683 | 180 / 98 |
19 | | 05'43" (+00'30") | 203 / 3887 | 178 / 97 |
20 | | 05'37" (+00'24") | 204 / 4091 | 179 / 99 |
21 | | 08'34" (+03'21") | 204 / 4295 | 114 / 102 |
22 | | 06'14" (+01'01") | 208 / 4503 | 176 / 90 |
23 | | 06'04" (+00'51") | 200 / 4704 | 175 / 93 |
24 | | 06'19" (+01'06") | 202 / 4906 | 177 / 88 |
25 | | 05'56" (+00'43") | 201 / 5108 | 178 / 94 |
26 | | 05'49" (+00'36") | 202 / 5311 | 180 / 94 |
27 | | 05'42" (+00'29") | 201 / 5513 | 179 / 97 |
28 | | 05'44" (+00'31") | 203 / 5716 | 180 / 96 |
29 | | 05'54" (+00'41") | 200 / 5916 | 179 / 94 |
30 | | 05'56" (+00'43") | 201 / 6118 | 163 / 102 |
31 | | 06'18" (+01'05") | 206 / 6324 | 176 / 89 |
32 | | 07'23" (+02'10") | 203 / 6527 | 138 / 97 |
33 | | 05'36" (+00'23") | 205 / 6732 | 177 / 100 |
34 | | 06'21" (+01'08") | 201 / 6934 | 176 / 89 |
35 | | 06'08" (+00'55") | 200 / 7135 | 176 / 92 |
36 | | 06'38" (+01'25") | 201 / 7336 | 163 / 92 |
37 | | 05'42" (+00'29") | 207 / 7543 | 179 / 97 |
38 | | 05'15" (+00'02") | 206 / 7749 | 179 / 106 |
39 | | 05'13" | 204 / 7953 | 180 / 106 |
40 | | 06'06" (+00'53") | 204 / 8158 | 177 / 92 |
41 | | 07'34" (+02'21") | 4 / 8162 | 180 / 73 |
6月累積里程 : 129.16 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'30" | 00:12'39" |
3 | 06'08" | 00:18'47" |
4 | 05'48" | 00:24'35" |
5 | 06'48" | 00:31'23" |
6 | 05'53" | 00:37'16" |
7 | 06'28" | 00:43'44" |
8 | 05'48" | 00:49'32" |
8.0 | 34'05" | 00:49'41" |