11.4 km | 01:28:51 | 07:48/km日期: 2024-02-04 08:15 - 總爬升: 237 m - 平均心率: 138 - 卡路里: 854 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 90
Pace: 07'17" / 07'31" / 08'34" / 07'38" / 10'31" / 15'03" / 05'56" / 06'01" / 06'08" / 06'07" / 05'51" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'27") | 1000 / 1000 |
| 2 | | 07'30" (+01'40") | 1000 / 2000 |
| 3 | | 08'34" (+02'44") | 1000 / 3000 |
| 4 | | 07'37" (+01'47") | 1000 / 4000 |
| 5 | | 10'30" (+04'40") | 1000 / 5000 |
| 6 | | 15'03" (+09'13") | 1000 / 6000 |
| 7 | | 05'55" (+00'05") | 1000 / 7000 |
| 8 | | 06'01" (+00'11") | 1000 / 8000 |
| 9 | | 06'07" (+00'17") | 1000 / 9000 |
| 10 | | 06'06" (+00'16") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 05'48" | 384 / 11384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 79.68 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'31" | 00:14'48" |
| 3 | 08'34" | 00:23'22" |
| 4 | 07'38" | 00:31'00" |
| 5 | 10'31" | 00:41'31" |
| 6 | 15'03" | 00:56'34" |
| 7 | 05'56" | 01:02'30" |
| 8 | 06'01" | 01:08'31" |
| 9 | 06'08" | 01:14'39" |
| 10 | 06'07" | 01:20'46" |
| 11 | 05'51" | 01:26'37" |
| 11.4 | 05'48" | 01:28'51" |
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