23.7 km | 02:33:00 | 06:27/km日期: 2024-02-03 07:05 - 總爬升: 700 m - 平均心率: 150 - 卡路里: 1820 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 90.9
Pace: 11'08" / 08'01" / 06'37" / 06'46" / 05'42" / 06'53" / 05'29" / 06'30" / 06'26" / 07'06" / 04'49" / 04'49" / 06'54" / 06'34" / 08'11" / 05'01" / 05'44" / 05'09" / 06'40" / 05'11" / 08'20" / 05'49" / 06'08" / 04'29" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 270.03 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'08" | 00:11'08" |
2 | 08'01" | 00:19'09" |
3 | 06'37" | 00:25'46" |
4 | 06'46" | 00:32'32" |
5 | 05'42" | 00:38'14" |
6 | 06'53" | 00:45'07" |
7 | 05'29" | 00:50'36" |
8 | 06'30" | 00:57'06" |
9 | 06'26" | 01:03'32" |
10 | 07'06" | 01:10'38" |
11 | 04'49" | 01:15'27" |
12 | 04'49" | 01:20'16" |
13 | 06'54" | 01:27'10" |
14 | 06'34" | 01:33'44" |
15 | 08'11" | 01:41'55" |
16 | 05'01" | 01:46'56" |
17 | 05'44" | 01:52'40" |
18 | 05'09" | 01:57'49" |
19 | 06'40" | 02:04'29" |
20 | 05'11" | 02:09'40" |
21 | 08'20" | 02:18'00" |
22 | 05'49" | 02:23'49" |
23 | 06'08" | 02:29'57" |
23.7 | 04'29" | 02:32'58" |