13.6 km | 01:39:34 | 07:18/km日期: 2024-02-03 06:19 - 平均心率: 156 - 卡路里: 976 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 92.7
Pace: 08'10" / 07'03" / 07'07" / 06'49" / 06'40" / 12'24" / 08'36" / 11'18" / 06'54" / 06'59" / 08'50" / 06'44" / 05'25" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'46") | 1000 / 1000 |
| 2 | | 07'03" (+01'39") | 1000 / 2000 |
| 3 | | 07'07" (+01'43") | 1000 / 3000 |
| 4 | | 06'48" (+01'24") | 1000 / 4000 |
| 5 | | 06'39" (+01'15") | 1000 / 5000 |
| 6 | | 07'04" (+01'40") | 1000 / 6000 |
| 7 | | 08'35" (+03'11") | 1000 / 7000 |
| 8 | | 11'18" (+05'54") | 1000 / 8000 |
| 9 | | 06'53" (+01'29") | 1000 / 9000 |
| 10 | | 06'58" (+01'34") | 1000 / 10000 |
| 11 | | 06'38" (+01'14") | 1000 / 11000 |
| 12 | | 06'44" (+01'20") | 1000 / 12000 |
| 13 | | 05'24" | 1000 / 13000 |
| 14 | | 06'40" (+01'16") | 615 / 13615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 222.97 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'03" | 00:15'13" |
| 3 | 07'07" | 00:22'20" |
| 4 | 06'49" | 00:29'09" |
| 5 | 06'40" | 00:35'49" |
| 6 | 12'24" | 00:48'13" |
| 7 | 08'36" | 00:56'49" |
| 8 | 11'18" | 01:08'07" |
| 9 | 06'54" | 01:15'01" |
| 10 | 06'59" | 01:22'00" |
| 11 | 08'50" | 01:30'50" |
| 12 | 06'44" | 01:37'34" |
| 13 | 05'25" | 01:42'59" |
| 13.6 | 06'38" | 01:47'04" |
Yi Chia Tsao 說推
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