17.0 km | 01:40:45 | 05:55/km日期: 2024-02-04 05:46 - 平均心率: 151 - 卡路里: 1232 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 93.2
Pace: 06'19" / 06'42" / 05'54" / 05'46" / 05'42" / 05'44" / 05'47" / 05'54" / 05'25" / 07'18" / 05'46" / 05'45" / 05'45" / 05'44" / 05'40" / 05'49" / 05'40" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'55") | 1000 / 1000 |
2 | | 06'42" (+01'18") | 1000 / 2000 |
3 | | 05'53" (+00'29") | 1000 / 3000 |
4 | | 05'45" (+00'21") | 1000 / 4000 |
5 | | 05'42" (+00'18") | 1000 / 5000 |
6 | | 05'44" (+00'20") | 1000 / 6000 |
7 | | 05'46" (+00'22") | 1000 / 7000 |
8 | | 05'54" (+00'30") | 1000 / 8000 |
9 | | 05'24" | 1000 / 9000 |
10 | | 07'18" (+01'54") | 1000 / 10000 |
11 | | 05'45" (+00'21") | 1000 / 11000 |
12 | | 05'45" (+00'21") | 1000 / 12000 |
13 | | 05'44" (+00'20") | 1000 / 13000 |
14 | | 05'43" (+00'19") | 1000 / 14000 |
15 | | 05'40" (+00'16") | 1000 / 15000 |
16 | | 05'48" (+00'24") | 1000 / 16000 |
17 | | 05'39" (+00'15") | 1000 / 17000 |
18 | | 05'22" | 15 / 17015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
153.19 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'42" | 00:13'01" |
3 | 05'54" | 00:18'55" |
4 | 05'46" | 00:24'41" |
5 | 05'42" | 00:30'23" |
6 | 05'44" | 00:36'07" |
7 | 05'47" | 00:41'54" |
8 | 05'54" | 00:47'48" |
9 | 05'25" | 00:53'13" |
10 | 07'18" | 01:00'31" |
11 | 05'46" | 01:06'17" |
12 | 05'45" | 01:12'02" |
13 | 05'45" | 01:17'47" |
14 | 05'44" | 01:23'31" |
15 | 05'40" | 01:29'11" |
16 | 05'49" | 01:35'00" |
17 | 05'40" | 01:40'40" |
17.0 | 05'27" | 01:40'45" |