10.2 km | 00:50:17 | 04:56/km日期: 2016-06-08 05:08 - 地點: 武陵團練 - 卡路里: 487 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 87%
Pace: 05'33" / 04'50" / 04'23" / 04'55" / 05'27" / 04'51" / 19'00" / 05'10" / 04'28" / 04'26" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'10") | 1000 / 1000 |
| 2 | | 04'49" (+00'26") | 1000 / 2000 |
| 3 | | 04'23" | 1000 / 3000 |
| 4 | | 04'54" (+00'31") | 1000 / 4000 |
| 5 | | 05'26" (+01'03") | 1000 / 5000 |
| 6 | | 04'51" (+00'28") | 1000 / 6000 |
| 7 | | 05'18" (+00'55") | 1000 / 7000 |
| 8 | | 05'09" (+00'46") | 1000 / 8000 |
| 9 | | 04'28" (+00'05") | 1000 / 9000 |
| 10 | | 04'25" (+00'02") | 1000 / 10000 |
| 11 | | 05'23" (+01'00") | 169 / 10169 |
| 12 | | 10'50" (+06'27") | 1 / 10170 |
6月累積里程 :
163.67 km 
Asics TARTHERZEAL3 累積 :
968.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'50" | 00:10'23" |
| 3 | 04'23" | 00:14'46" |
| 4 | 04'55" | 00:19'41" |
| 5 | 05'27" | 00:25'08" |
| 6 | 04'51" | 00:29'59" |
| 7 | 19'00" | 00:48'59" |
| 8 | 05'10" | 00:54'09" |
| 9 | 04'28" | 00:58'37" |
| 10 | 04'26" | 01:03'03" |
| 10.2 | 05'27" | 01:03'59" |
展開計圈分析
留言 
