10.2 km | 00:53:45 | 05:16/km日期: 2016-06-10 11:00 - 地點: 信義國中 - 平均心率: 153 - 卡路里: 546 Cal - 平均步頻: 176
Pace: 05'12" / 04'46" / 04'54" / 04'55" / 05'46" / 05'17" / 05'23" / 05'42" / 05'25" / 05'32" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'37") | 155 / 155 |
2 | | 05'10" (+00'28") | 191 / 346 |
3 | | 05'05" (+00'23") | 191 / 537 |
4 | | 04'49" (+00'07") | 203 / 741 |
5 | | 04'49" (+00'07") | 201 / 943 |
6 | | 04'42" | 206 / 1149 |
7 | | 04'47" (+00'05") | 206 / 1355 |
8 | | 04'46" (+00'04") | 208 / 1563 |
9 | | 04'48" (+00'06") | 207 / 1771 |
10 | | 04'53" (+00'11") | 206 / 1978 |
11 | | 04'50" (+00'08") | 208 / 2186 |
12 | | 04'48" (+00'06") | 204 / 2390 |
13 | | 04'49" (+00'07") | 207 / 2598 |
14 | | 04'55" (+00'13") | 204 / 2803 |
15 | | 04'50" (+00'08") | 205 / 3008 |
16 | | 04'54" (+00'12") | 200 / 3209 |
17 | | 04'59" (+00'17") | 201 / 3410 |
18 | | 04'54" (+00'12") | 202 / 3612 |
19 | | 04'57" (+00'15") | 199 / 3812 |
20 | | 05'53" (+01'11") | 283 / 4096 |
21 | | 05'48" (+01'06") | 160 / 4256 |
22 | | 05'16" (+00'34") | 195 / 4452 |
23 | | 05'18" (+00'36") | 198 / 4650 |
24 | | 05'19" (+00'37") | 203 / 4853 |
25 | | 05'21" (+00'39") | 201 / 5055 |
26 | | 05'15" (+00'33") | 204 / 5259 |
27 | | 05'18" (+00'36") | 201 / 5461 |
28 | | 05'21" (+00'39") | 206 / 5667 |
29 | | 05'16" (+00'34") | 203 / 5871 |
30 | | 05'18" (+00'36") | 207 / 6078 |
31 | | 05'23" (+00'41") | 207 / 6286 |
32 | | 05'19" (+00'37") | 199 / 6486 |
33 | | 05'15" (+00'33") | 201 / 6687 |
34 | | 05'16" (+00'34") | 199 / 6886 |
35 | | 06'10" (+01'28") | 266 / 7153 |
36 | | 05'42" (+01'00") | 203 / 7356 |
37 | | 05'25" (+00'43") | 207 / 7564 |
38 | | 05'31" (+00'49") | 202 / 7767 |
39 | | 05'26" (+00'44") | 201 / 7968 |
40 | | 05'29" (+00'47") | 203 / 8171 |
41 | | 05'31" (+00'49") | 202 / 8374 |
42 | | 05'31" (+00'49") | 201 / 8576 |
43 | | 05'26" (+00'44") | 200 / 8776 |
44 | | 05'31" (+00'49") | 198 / 8975 |
45 | | 05'23" (+00'41") | 206 / 9182 |
46 | | 05'23" (+00'41") | 208 / 9390 |
47 | | 05'35" (+00'53") | 201 / 9591 |
48 | | 05'36" (+00'54") | 202 / 9794 |
49 | | 05'35" (+00'53") | 207 / 10001 |
50 | | 05'31" (+00'49") | 183 / 10184 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 :
162.98 km ASICS GT2000 累積 :
866.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'46" | 00:09'58" |
3 | 04'54" | 00:14'52" |
4 | 04'55" | 00:19'47" |
5 | 05'46" | 00:25'33" |
6 | 05'17" | 00:30'50" |
7 | 05'23" | 00:36'13" |
8 | 05'42" | 00:41'55" |
9 | 05'25" | 00:47'20" |
10 | 05'32" | 00:52'52" |
10.2 | 05'29" | 00:53'53" |