11.3 km | 01:11:34 | 06:20/km日期: 2024-02-06 22:00 - 平均心率: 148 - 卡路里: 812 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 82.4
Pace: 05'47" / 05'56" / 06'18" / 06'20" / 06'20" / 06'28" / 06'29" / 06'32" / 06'35" / 06'28" / 06'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'56" (+00'15") | 1000 / 2000 |
| 3 | | 06'17" (+00'36") | 1000 / 3000 |
| 4 | | 06'20" (+00'39") | 1000 / 4000 |
| 5 | | 06'19" (+00'38") | 1000 / 5000 |
| 6 | | 06'27" (+00'46") | 1000 / 6000 |
| 7 | | 06'29" (+00'48") | 1000 / 7000 |
| 8 | | 06'31" (+00'50") | 1000 / 8000 |
| 9 | | 06'35" (+00'54") | 1000 / 9000 |
| 10 | | 06'28" (+00'47") | 1000 / 10000 |
| 11 | | 06'26" (+00'45") | 1000 / 11000 |
| 12 | | 06'39" (+00'58") | 300 / 11300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
36.33 km 
Mizuno Wave sky 6 累積 :
482.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'56" | 00:11'43" |
| 3 | 06'18" | 00:18'01" |
| 4 | 06'20" | 00:24'21" |
| 5 | 06'20" | 00:30'41" |
| 6 | 06'28" | 00:37'09" |
| 7 | 06'29" | 00:43'38" |
| 8 | 06'32" | 00:50'10" |
| 9 | 06'35" | 00:56'45" |
| 10 | 06'28" | 01:03'13" |
| 11 | 06'27" | 01:09'40" |
| 11.3 | 06'39" | 01:11'40" |
展開計圈分析
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