13.6 km | 01:40:15 | 07:21/km日期: 2024-01-29 19:06 - 總爬升: 255 m - 卡路里: 988 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 71.6
Pace: 10'27" / 06'37" / 08'02" / 12'27" / 05'05" / 04'44" / 04'43" / 04'28" / 04'23" / 04'29" / 12'42" / 05'47" / 05'37" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'43" (+10'21") | 1000 / 1000 |
2 | | 06'37" (+02'15") | 1000 / 2000 |
3 | | 08'02" (+03'40") | 1000 / 3000 |
4 | | 12'27" (+08'05") | 1000 / 4000 |
5 | | 05'04" (+00'42") | 1000 / 5000 |
6 | | 04'44" (+00'22") | 1000 / 6000 |
7 | | 04'43" (+00'21") | 1000 / 7000 |
8 | | 04'28" (+00'06") | 1000 / 8000 |
9 | | 04'22" | 1000 / 9000 |
10 | | 04'28" (+00'06") | 1000 / 10000 |
11 | | 12'41" (+08'19") | 1000 / 11000 |
12 | | 05'46" (+01'24") | 1000 / 12000 |
13 | | 05'37" (+01'15") | 1000 / 13000 |
14 | | 10'07" (+05'45") | 639 / 13639 |
1月累積里程 :
176.09 km Hoka One One Carbon X2 累積 :
3431.5 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'27" | 00:10'27" |
2 | 06'37" | 00:17'04" |
3 | 08'02" | 00:25'06" |
4 | 12'27" | 00:37'33" |
5 | 05'05" | 00:42'38" |
6 | 04'44" | 00:47'22" |
7 | 04'43" | 00:52'05" |
8 | 04'28" | 00:56'33" |
9 | 04'23" | 01:00'56" |
10 | 04'29" | 01:05'25" |
11 | 12'42" | 01:18'07" |
12 | 05'47" | 01:23'54" |
13 | 05'37" | 01:29'31" |
13.6 | 10'07" | 01:35'59" |