10.4 km | 01:09:16 | 06:39/km日期: 2024-02-12 15:27 - 平均心率: 163 - 卡路里: 770 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 41
Pace: 06'27" / 06'52" / 06'08" / 06'18" / 06'21" / 06'39" / 06'22" / 06'28" / 07'00" / 08'10" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'21") | 1000 / 1000 |
| 2 | | 06'51" (+00'44") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'18" (+00'11") | 1000 / 4000 |
| 5 | | 06'20" (+00'13") | 1000 / 5000 |
| 6 | | 06'12" (+00'05") | 304 / 5304 |
| 7 | | 06'44" (+00'37") | 1000 / 6304 |
| 8 | | 06'13" (+00'06") | 1000 / 7304 |
| 9 | | 06'35" (+00'28") | 1000 / 8304 |
| 10 | | 07'01" (+00'54") | 1000 / 9304 |
| 11 | | 07'55" (+01'48") | 1000 / 10304 |
| 12 | | 07'14" (+01'07") | 106 / 10410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
31.62 km 
NIKE Winflo 8 shield 累積 :
1011.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'52" | 00:13'19" |
| 3 | 06'08" | 00:19'27" |
| 4 | 06'18" | 00:25'45" |
| 5 | 06'21" | 00:32'06" |
| 6 | 06'39" | 00:38'45" |
| 7 | 06'22" | 00:45'07" |
| 8 | 06'28" | 00:51'35" |
| 9 | 07'00" | 00:58'35" |
| 10 | 08'10" | 01:06'45" |
| 10.4 | 06'09" | 01:09'17" |
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