12.5 km | 01:00:16 | 04:49/km日期: 2024-01-31 19:34 - 平均心率: 170 - 卡路里: 755 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 90.3
Pace: 04'54" / 04'46" / 04'49" / 04'49" / 04'52" / 04'49" / 04'50" / 04'49" / 04'46" / 04'42" / 04'44" / 04'31" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+01'08") | 192 / 192 |
| 2 | | 04'58" (+01'13") | 198 / 391 |
| 3 | | 04'55" (+01'10") | 199 / 590 |
| 4 | | 04'56" (+01'11") | 203 / 794 |
| 5 | | 04'48" (+01'03") | 198 / 992 |
| 6 | | 04'50" (+01'05") | 198 / 1191 |
| 7 | | 04'44" (+00'59") | 203 / 1395 |
| 8 | | 04'47" (+01'02") | 203 / 1598 |
| 9 | | 04'44" (+00'59") | 199 / 1797 |
| 10 | | 04'47" (+01'02") | 201 / 1998 |
| 11 | | 04'46" (+01'01") | 203 / 2202 |
| 12 | | 04'51" (+01'06") | 199 / 2401 |
| 13 | | 04'50" (+01'05") | 198 / 2600 |
| 14 | | 04'48" (+01'03") | 205 / 2805 |
| 15 | | 04'44" (+00'59") | 197 / 3002 |
| 16 | | 04'49" (+01'04") | 200 / 3203 |
| 17 | | 04'48" (+01'03") | 200 / 3403 |
| 18 | | 04'48" (+01'03") | 201 / 3605 |
| 19 | | 04'51" (+01'06") | 202 / 3807 |
| 20 | | 04'52" (+01'07") | 199 / 4007 |
| 21 | | 04'51" (+01'06") | 199 / 4207 |
| 22 | | 04'48" (+01'03") | 202 / 4409 |
| 23 | | 04'51" (+01'06") | 199 / 4608 |
| 24 | | 04'51" (+01'06") | 201 / 4810 |
| 25 | | 04'53" (+01'08") | 198 / 5008 |
| 26 | | 04'49" (+01'04") | 200 / 5209 |
| 27 | | 04'51" (+01'06") | 199 / 5408 |
| 28 | | 04'50" (+01'05") | 198 / 5606 |
| 29 | | 04'45" (+01'00") | 204 / 5811 |
| 30 | | 04'49" (+01'04") | 198 / 6009 |
| 31 | | 04'49" (+01'04") | 200 / 6210 |
| 32 | | 04'48" (+01'03") | 200 / 6410 |
| 33 | | 04'49" (+01'04") | 201 / 6612 |
| 34 | | 04'53" (+01'08") | 198 / 6811 |
| 35 | | 04'50" (+01'05") | 198 / 7009 |
| 36 | | 04'43" (+00'58") | 202 / 7212 |
| 37 | | 04'46" (+01'01") | 199 / 7411 |
| 38 | | 04'53" (+01'08") | 198 / 7610 |
| 39 | | 04'45" (+01'00") | 201 / 7811 |
| 40 | | 04'55" (+01'10") | 200 / 8011 |
| 41 | | 04'50" (+01'05") | 202 / 8214 |
| 42 | | 04'49" (+01'04") | 199 / 8413 |
| 43 | | 04'37" (+00'52") | 205 / 8619 |
| 44 | | 04'48" (+01'03") | 197 / 8816 |
| 45 | | 04'42" (+00'57") | 200 / 9017 |
| 46 | | 04'42" (+00'57") | 200 / 9218 |
| 47 | | 04'42" (+00'57") | 201 / 9419 |
| 48 | | 04'42" (+00'57") | 201 / 9621 |
| 49 | | 04'36" (+00'51") | 202 / 9823 |
| 50 | | 04'44" (+00'59") | 202 / 10026 |
| 51 | | 04'45" (+01'00") | 200 / 10227 |
| 52 | | 04'46" (+01'01") | 202 / 10429 |
| 53 | | 04'41" (+00'56") | 403 / 10832 |
| 54 | | 05'02" (+01'17") | 10 / 10843 |
| 55 | | 04'44" (+00'59") | 191 / 11035 |
| 56 | | 04'51" (+01'06") | 200 / 11235 |
| 57 | | 04'40" (+00'55") | 200 / 11436 |
| 58 | | 04'31" (+00'46") | 201 / 11637 |
| 59 | | 04'34" (+00'49") | 199 / 11837 |
| 60 | | 03'45" | 199 / 12036 |
| 61 | | 06'20" (+02'35") | 437 / 12474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 : 175.32 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'46" | 00:09'40" |
| 3 | 04'49" | 00:14'29" |
| 4 | 04'49" | 00:19'18" |
| 5 | 04'52" | 00:24'10" |
| 6 | 04'49" | 00:28'59" |
| 7 | 04'50" | 00:33'49" |
| 8 | 04'49" | 00:38'38" |
| 9 | 04'46" | 00:43'24" |
| 10 | 04'42" | 00:48'06" |
| 11 | 04'44" | 00:52'50" |
| 12 | 04'31" | 00:57'21" |
| 12.5 | 06'09" | 01:00'16" |
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