12.6 km | 01:12:02 | 05:44/km日期: 2024-01-29 18:45 - 總爬升: 283 m - 卡路里: 774 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 71.6
Pace: 05'08" / 05'08" / 05'09" / 05'25" / 05'04" / 04'52" / 04'55" / 04'45" / 04'51" / 04'57" / 04'52" / 05'02" / 21'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'22") | 1000 / 1000 |
| 2 | | 05'07" (+00'22") | 1000 / 2000 |
| 3 | | 05'09" (+00'24") | 1000 / 3000 |
| 4 | | 05'24" (+00'39") | 1000 / 4000 |
| 5 | | 05'04" (+00'19") | 1000 / 5000 |
| 6 | | 04'51" (+00'06") | 1000 / 6000 |
| 7 | | 04'54" (+00'09") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 04'50" (+00'05") | 1000 / 9000 |
| 10 | | 04'57" (+00'12") | 1000 / 10000 |
| 11 | | 04'52" (+00'07") | 1000 / 11000 |
| 12 | | 05'01" (+00'16") | 1000 / 12000 |
| 13 | | 21'30" (+16'45") | 554 / 12554 |
1月累積里程 :
422.14 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'08" | 00:10'16" |
| 3 | 05'09" | 00:15'25" |
| 4 | 05'25" | 00:20'50" |
| 5 | 05'04" | 00:25'54" |
| 6 | 04'52" | 00:30'46" |
| 7 | 04'55" | 00:35'41" |
| 8 | 04'45" | 00:40'26" |
| 9 | 04'51" | 00:45'17" |
| 10 | 04'57" | 00:50'14" |
| 11 | 04'52" | 00:55'06" |
| 12 | 05'02" | 01:00'08" |
| 12.6 | 21'29" | 01:12'03" |
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