10.1 km | 00:55:03 | 05:28/km日期: 2024-02-01 17:49 - 平均心率: 176 - 卡路里: 543 Cal - 總步數: 9488 - 平均步頻: 172 - 平均步幅: 106 cm - 溫度: 25°C - 濕度: 69.6
Pace: 05'49" / 05'42" / 05'53" / 05'56" / 05'42" / 05'42" / 05'07" / 04'56" / 04'56" / 04'28" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+01'50") | 402 / 402 | 173 / 95 |
| 2 | | 05'47" (+01'34") | 400 / 802 | 176 / 97 |
| 3 | | 05'45" (+01'32") | 400 / 1202 | 177 / 98 |
| 4 | | 05'55" (+01'42") | 402 / 1604 | 177 / 95 |
| 5 | | 05'40" (+01'27") | 402 / 2007 | 176 / 99 |
| 6 | | 06'00" (+01'47") | 402 / 2409 | 177 / 93 |
| 7 | | 05'51" (+01'38") | 401 / 2811 | 175 / 97 |
| 8 | | 06'01" (+01'48") | 401 / 3212 | 175 / 94 |
| 9 | | 05'57" (+01'44") | 402 / 3615 | 175 / 95 |
| 10 | | 05'57" (+01'44") | 402 / 4017 | 176 / 94 |
| 11 | | 05'58" (+01'45") | 402 / 4419 | 174 / 96 |
| 12 | | 05'35" (+01'22") | 402 / 4822 | 175 / 102 |
| 13 | | 05'50" (+01'37") | 401 / 5223 | 176 / 97 |
| 14 | | 05'46" (+01'33") | 401 / 5625 | 176 / 98 |
| 15 | | 05'47" (+01'34") | 400 / 6025 | 176 / 97 |
| 16 | | 05'15" (+01'02") | 402 / 6428 | 178 / 106 |
| 17 | | 04'59" (+00'46") | 400 / 6828 | 180 / 111 |
| 18 | | 04'53" (+00'40") | 401 / 7230 | 178 / 114 |
| 19 | | 05'07" (+00'54") | 400 / 7630 | 178 / 109 |
| 20 | | 04'59" (+00'46") | 400 / 8030 | 179 / 111 |
| 21 | | 05'08" (+00'55") | 402 / 8433 | 177 / 109 |
| 22 | | 04'57" (+00'44") | 400 / 8833 | 151 / 133 |
| 23 | | 04'41" (+00'28") | 401 / 9234 | 176 / 120 |
| 24 | | 04'27" (+00'14") | 400 / 9634 | 144 / 155 |
| 25 | | 04'13" | 406 / 10040 | 113 / 209 |
| 26 | | 05'22" (+01'09") | 27 / 10068 | 26 / 697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 :
185.58 km 
asics RP5 累積 :
7382.4 kmMW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'42" | 00:11'31" |
| 3 | 05'53" | 00:17'24" |
| 4 | 05'56" | 00:23'20" |
| 5 | 05'42" | 00:29'02" |
| 6 | 05'42" | 00:34'44" |
| 7 | 05'07" | 00:39'51" |
| 8 | 04'56" | 00:44'47" |
| 9 | 04'56" | 00:49'43" |
| 10 | 04'28" | 00:54'11" |
| 10.1 | 12'21" | 00:55'03" |
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