21.1 km | 02:02:33 | 05:48/km日期: 2024-02-02 18:18 - 地點: 華中橋 - 天氣: 涼爽 - 平均心率: 147 - 卡路里: 1517 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 85.5
Pace: 05'46" / 05'31" / 05'42" / 05'35" / 05'38" / 05'37" / 05'45" / 05'50" / 05'58" / 05'56" / 05'52" / 05'50" / 05'47" / 06'00" / 05'52" / 05'52" / 05'48" / 05'55" / 06'04" / 05'53" / 05'43" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'15") | 1000 / 1000 |
2 | | 05'31" | 1000 / 2000 |
3 | | 05'40" (+00'09") | 1000 / 3000 |
4 | | 05'35" (+00'04") | 1000 / 4000 |
5 | | 05'32" (+00'01") | 1000 / 5000 |
6 | | 05'42" (+00'11") | 1000 / 6000 |
7 | | 05'44" (+00'13") | 1000 / 7000 |
8 | | 05'49" (+00'18") | 1000 / 8000 |
9 | | 05'58" (+00'27") | 1000 / 9000 |
10 | | 05'56" (+00'25") | 1000 / 10000 |
11 | | 05'51" (+00'20") | 1000 / 11000 |
12 | | 05'49" (+00'18") | 1000 / 12000 |
13 | | 05'47" (+00'16") | 1000 / 13000 |
14 | | 05'59" (+00'28") | 1000 / 14000 |
15 | | 05'52" (+00'21") | 1000 / 15000 |
16 | | 05'51" (+00'20") | 1000 / 16000 |
17 | | 05'48" (+00'17") | 1000 / 17000 |
18 | | 05'55" (+00'24") | 1000 / 18000 |
19 | | 06'04" (+00'33") | 1000 / 19000 |
20 | | 05'52" (+00'21") | 1000 / 20000 |
21 | | 05'43" (+00'12") | 1000 / 21000 |
22 | | 05'49" (+00'18") | 114 / 21114 |
LSD21,可能下午拉肚子,跑得特別累,只好越跑越慢。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
183.37 km on 輕量雲 累積 :
1131.6 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'31" | 00:11'17" |
3 | 05'42" | 00:16'59" |
4 | 05'35" | 00:22'34" |
5 | 05'38" | 00:28'12" |
6 | 05'37" | 00:33'49" |
7 | 05'45" | 00:39'34" |
8 | 05'50" | 00:45'24" |
9 | 05'58" | 00:51'22" |
10 | 05'56" | 00:57'18" |
11 | 05'52" | 01:03'10" |
12 | 05'50" | 01:09'00" |
13 | 05'47" | 01:14'47" |
14 | 06'00" | 01:20'47" |
15 | 05'52" | 01:26'39" |
16 | 05'52" | 01:32'31" |
17 | 05'48" | 01:38'19" |
18 | 05'55" | 01:44'14" |
19 | 06'04" | 01:50'18" |
20 | 05'53" | 01:56'11" |
21 | 05'43" | 02:01'54" |
21.1 | 05'49" | 02:02'34" |