10.0 km | 00:53:11 | 05:18/km日期: 2024-01-31 17:49 - 平均心率: 148 - 卡路里: 647 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 62.5
Pace: 05'46" / 05'37" / 05'23" / 05'15" / 05'13" / 05'11" / 05'14" / 05'12" / 05'08" / 05'09" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'38") | 1000 / 1000 |
| 2 | | 05'36" (+00'28") | 1000 / 2000 |
| 3 | | 05'23" (+00'15") | 1000 / 3000 |
| 4 | | 05'15" (+00'07") | 1000 / 4000 |
| 5 | | 05'12" (+00'04") | 1000 / 5000 |
| 6 | | 05'11" (+00'03") | 1000 / 6000 |
| 7 | | 05'13" (+00'05") | 1000 / 7000 |
| 8 | | 05'12" (+00'04") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 03'23" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
174.87 km 
美津濃 白26.5 累積 :
890.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'37" | 00:11'23" |
| 3 | 05'23" | 00:16'46" |
| 4 | 05'15" | 00:22'01" |
| 5 | 05'13" | 00:27'14" |
| 6 | 05'11" | 00:32'25" |
| 7 | 05'14" | 00:37'39" |
| 8 | 05'12" | 00:42'51" |
| 9 | 05'08" | 00:47'59" |
| 10 | 05'09" | 00:53'08" |
| 10.0 | 04'12" | 00:53'11" |
留言 
展開計圈分析
