15.8 km | 01:16:38 | 04:51/km日期: 2024-01-31 18:37 - 平均心率: 139 - 卡路里: 861 Cal - 平均步頻: 174
Pace: 04'45" / 04'50" / 04'55" / 04'39" / 04'50" / 04'56" / 05'07" / 05'18" / 04'53" / 05'00" / 04'57" / 04'47" / 04'50" / 04'18" / 04'35" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'42") | 1000 / 1000 |
| 2 | | 04'49" (+00'46") | 1000 / 2000 |
| 3 | | 04'54" (+00'51") | 1000 / 3000 |
| 4 | | 04'39" (+00'36") | 1000 / 4000 |
| 5 | | 04'49" (+00'46") | 1000 / 5000 |
| 6 | | 04'56" (+00'53") | 1000 / 6000 |
| 7 | | 05'06" (+01'03") | 1000 / 7000 |
| 8 | | 05'18" (+01'15") | 1000 / 8000 |
| 9 | | 04'52" (+00'49") | 1000 / 9000 |
| 10 | | 05'00" (+00'57") | 1000 / 10000 |
| 11 | | 04'56" (+00'53") | 1000 / 11000 |
| 12 | | 04'47" (+00'44") | 1000 / 12000 |
| 13 | | 04'49" (+00'46") | 1000 / 13000 |
| 14 | | 05'06" (+01'03") | 252 / 13252 |
| 15 | | 04'03" | 1000 / 14252 |
| 16 | | 04'06" (+00'03") | 234 / 14486 |
| 17 | | 05'02" (+00'59") | 1000 / 15486 |
| 18 | | 05'08" (+01'05") | 290 / 15777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
434.77 km 
Asics Nimbus 25 累積 :
1399.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'50" | 00:09'35" |
| 3 | 04'55" | 00:14'30" |
| 4 | 04'39" | 00:19'09" |
| 5 | 04'50" | 00:23'59" |
| 6 | 04'56" | 00:28'55" |
| 7 | 05'07" | 00:34'02" |
| 8 | 05'18" | 00:39'20" |
| 9 | 04'53" | 00:44'13" |
| 10 | 05'00" | 00:49'13" |
| 11 | 04'57" | 00:54'10" |
| 12 | 04'47" | 00:58'57" |
| 13 | 04'50" | 01:03'47" |
| 14 | 04'18" | 01:08'05" |
| 15 | 04'35" | 01:12'40" |
| 15.8 | 05'06" | 01:16'38" |
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