10.0 km | 01:00:49 | 06:04/km日期: 2024-02-06 05:50 - 平均心率: 163 - 卡路里: 760 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 85
Pace: 05'38" / 05'45" / 06'01" / 06'49" / 05'55" / 05'59" / 06'20" / 06'12" / 06'18" / 05'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'45" (+00'07") | 1000 / 2000 |
| 3 | | 06'00" (+00'22") | 1000 / 3000 |
| 4 | | 06'49" (+01'11") | 1000 / 4000 |
| 5 | | 05'53" (+00'15") | 977 / 4977 |
| 6 | | 05'59" (+00'21") | 1000 / 5977 |
| 7 | | 06'19" (+00'41") | 1000 / 6977 |
| 8 | | 06'11" (+00'33") | 1000 / 7977 |
| 9 | | 06'17" (+00'39") | 1000 / 8977 |
| 10 | | 05'44" (+00'06") | 1000 / 9977 |
| 11 | | 05'42" (+00'04") | 45 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 22.25 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'45" | 00:11'23" |
| 3 | 06'01" | 00:17'24" |
| 4 | 06'49" | 00:24'13" |
| 5 | 05'55" | 00:30'08" |
| 6 | 05'59" | 00:36'07" |
| 7 | 06'20" | 00:42'27" |
| 8 | 06'12" | 00:48'39" |
| 9 | 06'18" | 00:54'57" |
| 10 | 05'43" | 01:00'40" |
| 10.0 | 05'46" | 01:00'48" |
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