11.3 km | 01:00:02 | 05:19/km日期: 2024-02-02 07:08 - 平均心率: 136 - 卡路里: 651 Cal - 平均步頻: 178
Pace: 05'13" / 05'12" / 05'00" / 04'51" / 04'48" / 04'48" / 07'05" / 05'36" / 05'19" / 05'22" / 05'21" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'26") | 1000 / 1000 |
| 2 | | 05'12" (+00'25") | 1000 / 2000 |
| 3 | | 04'59" (+00'12") | 1000 / 3000 |
| 4 | | 04'51" (+00'04") | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 07'05" (+02'18") | 1000 / 7000 |
| 8 | | 05'35" (+00'48") | 1000 / 8000 |
| 9 | | 05'19" (+00'32") | 1000 / 9000 |
| 10 | | 05'21" (+00'34") | 1000 / 10000 |
| 11 | | 05'20" (+00'33") | 1000 / 11000 |
| 12 | | 05'25" (+00'38") | 266 / 11266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 103.31 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'12" | 00:10'25" |
| 3 | 05'00" | 00:15'25" |
| 4 | 04'51" | 00:20'16" |
| 5 | 04'48" | 00:25'04" |
| 6 | 04'48" | 00:29'52" |
| 7 | 07'05" | 00:36'57" |
| 8 | 05'36" | 00:42'33" |
| 9 | 05'19" | 00:47'52" |
| 10 | 05'22" | 00:53'14" |
| 11 | 05'21" | 00:58'35" |
| 11.3 | 05'22" | 01:00'01" |
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