18.2 km | 01:35:20 | 05:15/km日期: 2024-02-04 06:15 - 平均心率: 155 - 卡路里: 1037 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 90.4
Pace: 05'41" / 05'11" / 05'46" / 05'11" / 05'11" / 05'07" / 05'39" / 05'07" / 05'09" / 05'10" / 05'09" / 05'04" / 06'02" / 05'01" / 05'03" / 05'02" / 05'01" / 05'01" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'41") | 1000 / 1000 |
| 2 | | 05'10" (+00'10") | 1000 / 2000 |
| 3 | | 05'46" (+00'46") | 1000 / 3000 |
| 4 | | 05'10" (+00'10") | 1000 / 4000 |
| 5 | | 05'10" (+00'10") | 1000 / 5000 |
| 6 | | 05'07" (+00'07") | 1000 / 6000 |
| 7 | | 05'38" (+00'38") | 1000 / 7000 |
| 8 | | 05'06" (+00'06") | 1000 / 8000 |
| 9 | | 05'08" (+00'08") | 1000 / 9000 |
| 10 | | 05'10" (+00'10") | 1000 / 10000 |
| 11 | | 05'08" (+00'08") | 1000 / 11000 |
| 12 | | 05'04" (+00'04") | 1000 / 12000 |
| 13 | | 06'02" (+01'02") | 1000 / 13000 |
| 14 | | 05'01" (+00'01") | 1000 / 14000 |
| 15 | | 05'03" (+00'03") | 1000 / 15000 |
| 16 | | 05'01" (+00'01") | 1000 / 16000 |
| 17 | | 05'01" (+00'01") | 1000 / 17000 |
| 18 | | 05'00" | 1000 / 18000 |
| 19 | | 05'02" (+00'02") | 151 / 18151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 57.97 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'11" | 00:10'52" |
| 3 | 05'46" | 00:16'38" |
| 4 | 05'11" | 00:21'49" |
| 5 | 05'11" | 00:27'00" |
| 6 | 05'07" | 00:32'07" |
| 7 | 05'39" | 00:37'46" |
| 8 | 05'07" | 00:42'53" |
| 9 | 05'09" | 00:48'02" |
| 10 | 05'10" | 00:53'12" |
| 11 | 05'09" | 00:58'21" |
| 12 | 05'04" | 01:03'25" |
| 13 | 06'02" | 01:09'27" |
| 14 | 05'01" | 01:14'28" |
| 15 | 05'03" | 01:19'31" |
| 16 | 05'02" | 01:24'33" |
| 17 | 05'01" | 01:29'34" |
| 18 | 05'01" | 01:34'35" |
| 18.2 | 05'02" | 01:35'21" |
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