11.2 km | 01:08:44 | 06:08/km日期: 2024-01-31 18:49 - 平均心率: 167 - 卡路里: 895 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 78.1
Pace: 05'49" / 05'41" / 05'36" / 26'55" / 06'33" / 04'45" / 07'03" / 09'57" / 04'47" / 08'11" / 05'48" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'12") | 1000 / 1000 |
| 2 | | 05'41" (+01'04") | 1000 / 2000 |
| 3 | | 05'35" (+00'58") | 1000 / 3000 |
| 4 | | 24'07" (+19'30") | 207 / 3207 |
| 5 | | 04'44" (+00'07") | 1000 / 4207 |
| 6 | | 04'41" (+00'04") | 600 / 4807 |
| 7 | | 21'52" (+17'15") | 106 / 4914 |
| 8 | | 04'43" (+00'06") | 1000 / 5914 |
| 9 | | 04'48" (+00'11") | 600 / 6514 |
| 10 | | 21'19" (+16'42") | 109 / 6623 |
| 11 | | 04'47" (+00'10") | 1000 / 7623 |
| 12 | | 04'53" (+00'16") | 200 / 7823 |
| 13 | | 21'11" (+16'34") | 86 / 7909 |
| 14 | | 04'44" (+00'07") | 1000 / 8909 |
| 15 | | 04'37" | 200 / 9109 |
| 16 | | 31'39" (+27'02") | 57 / 9167 |
| 17 | | 05'57" (+01'20") | 1000 / 10167 |
| 18 | | 05'43" (+01'06") | 1000 / 11167 |
| 19 | | 05'05" (+00'28") | 9 / 11177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 :
151.77 km 
Mizuno Wave Rebellion Pro2 累積 :
99.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'41" | 00:11'30" |
| 3 | 05'36" | 00:17'06" |
| 4 | 26'55" | 00:44'01" |
| 5 | 06'33" | 00:50'34" |
| 6 | 04'45" | 00:55'19" |
| 7 | 07'03" | 01:02'22" |
| 8 | 09'57" | 01:12'19" |
| 9 | 04'47" | 01:17'06" |
| 10 | 08'11" | 01:25'17" |
| 11 | 05'48" | 01:31'05" |
| 11.2 | 05'21" | 01:32'02" |
展開計圈分析
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