9.9 km | 00:42:48 | 04:18/km日期: 2024-01-30 20:10 - 平均心率: 157 - 卡路里: 571 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 90.2
Pace: 03'57" / 03'57" / 04'54" / 03'56" / 04'41" / 03'56" / 03'53" / 05'18" / 03'51" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'10") | 406 / 406 |
2 | | 03'58" (+00'10") | 411 / 817 |
3 | | 03'55" (+00'07") | 407 / 1224 |
4 | | 03'57" (+00'09") | 410 / 1635 |
5 | | 03'54" (+00'06") | 414 / 2049 |
6 | | 06'03" (+02'15") | 433 / 2483 |
7 | | 03'59" (+00'11") | 406 / 2889 |
8 | | 03'58" (+00'10") | 408 / 3297 |
9 | | 03'56" (+00'08") | 405 / 3702 |
10 | | 03'55" (+00'07") | 407 / 4110 |
11 | | 03'53" (+00'05") | 409 / 4520 |
12 | | 05'40" (+01'52") | 446 / 4966 |
13 | | 03'57" (+00'09") | 405 / 5372 |
14 | | 03'53" (+00'05") | 410 / 5782 |
15 | | 03'57" (+00'09") | 406 / 6189 |
16 | | 03'55" (+00'07") | 404 / 6593 |
17 | | 03'49" (+00'01") | 413 / 7007 |
18 | | 06'53" (+03'05") | 447 / 7454 |
19 | | 03'58" (+00'10") | 404 / 7859 |
20 | | 03'55" (+00'07") | 408 / 8268 |
21 | | 03'51" (+00'03") | 410 / 8678 |
22 | | 03'48" | 416 / 9095 |
23 | | 03'48" | 408 / 9504 |
24 | | 05'52" (+02'04") | 427 / 9931 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 : 365.09 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 03'57" | 00:07'54" |
3 | 04'54" | 00:12'48" |
4 | 03'56" | 00:16'44" |
5 | 04'41" | 00:21'25" |
6 | 03'56" | 00:25'21" |
7 | 03'53" | 00:29'14" |
8 | 05'18" | 00:34'32" |
9 | 03'51" | 00:38'23" |
9.9 | 04'45" | 00:42'49" |