14.4 km | 00:57:26 | 03:58/km日期: 2024-01-30 20:25 - 平均心率: 172 - 卡路里: 798 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 90.2
Pace: 03'57" / 03'59" / 03'58" / 04'04" / 03'58" / 03'58" / 03'58" / 04'02" / 04'07" / 03'59" / 04'01" / 04'01" / 03'54" / 03'53" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'06") | 413 / 413 |
| 2 | | 04'02" (+00'12") | 410 / 823 |
| 3 | | 03'54" (+00'04") | 415 / 1238 |
| 4 | | 04'00" (+00'10") | 414 / 1653 |
| 5 | | 03'57" (+00'07") | 414 / 2067 |
| 6 | | 03'58" (+00'08") | 417 / 2485 |
| 7 | | 03'58" (+00'08") | 415 / 2900 |
| 8 | | 04'01" (+00'11") | 406 / 3307 |
| 9 | | 03'55" (+00'05") | 418 / 3726 |
| 10 | | 04'05" (+00'15") | 408 / 4134 |
| 11 | | 03'55" (+00'05") | 418 / 4553 |
| 12 | | 04'04" (+00'14") | 411 / 4964 |
| 13 | | 03'58" (+00'08") | 411 / 5376 |
| 14 | | 03'56" (+00'06") | 417 / 5793 |
| 15 | | 03'59" (+00'09") | 412 / 6206 |
| 16 | | 03'58" (+00'08") | 413 / 6620 |
| 17 | | 03'57" (+00'07") | 416 / 7037 |
| 18 | | 04'03" (+00'13") | 409 / 7446 |
| 19 | | 04'03" (+00'13") | 408 / 7854 |
| 20 | | 04'02" (+00'12") | 406 / 8261 |
| 21 | | 04'03" (+00'13") | 405 / 8666 |
| 22 | | 04'07" (+00'17") | 398 / 9064 |
| 23 | | 04'01" (+00'11") | 411 / 9476 |
| 24 | | 03'57" (+00'07") | 418 / 9895 |
| 25 | | 03'58" (+00'08") | 414 / 10309 |
| 26 | | 03'59" (+00'09") | 415 / 10725 |
| 27 | | 04'00" (+00'10") | 412 / 11137 |
| 28 | | 04'04" (+00'14") | 409 / 11546 |
| 29 | | 04'00" (+00'10") | 416 / 11962 |
| 30 | | 03'59" (+00'09") | 412 / 12375 |
| 31 | | 03'53" (+00'03") | 414 / 12790 |
| 32 | | 03'52" (+00'02") | 412 / 13203 |
| 33 | | 03'50" | 412 / 13615 |
| 34 | | 03'53" (+00'03") | 407 / 14022 |
| 35 | | 03'43" | 412 / 14435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 331.06 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'59" | 00:07'56" |
| 3 | 03'58" | 00:11'54" |
| 4 | 04'04" | 00:15'58" |
| 5 | 03'58" | 00:19'56" |
| 6 | 03'58" | 00:23'54" |
| 7 | 03'58" | 00:27'52" |
| 8 | 04'02" | 00:31'54" |
| 9 | 04'07" | 00:36'01" |
| 10 | 03'59" | 00:40'00" |
| 11 | 04'01" | 00:44'01" |
| 12 | 04'01" | 00:48'02" |
| 13 | 03'54" | 00:51'56" |
| 14 | 03'53" | 00:55'49" |
| 14.4 | 03'42" | 00:57'26" |
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