12.6 km | 01:07:27 | 05:22/km日期: 2024-01-31 21:36 - 平均心率: 160 - 卡路里: 890 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 90.3
Pace: 05'16" / 05'18" / 05'16" / 05'16" / 05'19" / 05'21" / 05'27" / 05'21" / 05'24" / 05'20" / 05'19" / 05'22" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'01") | 1000 / 1000 |
| 2 | | 05'17" (+00'02") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'16" (+00'01") | 1000 / 4000 |
| 5 | | 05'18" (+00'03") | 1000 / 5000 |
| 6 | | 05'21" (+00'06") | 1000 / 6000 |
| 7 | | 05'26" (+00'11") | 1000 / 7000 |
| 8 | | 05'21" (+00'06") | 1000 / 8000 |
| 9 | | 05'23" (+00'08") | 1000 / 9000 |
| 10 | | 05'19" (+00'04") | 1000 / 10000 |
| 11 | | 05'19" (+00'04") | 1000 / 11000 |
| 12 | | 05'21" (+00'06") | 1000 / 12000 |
| 13 | | 06'16" (+01'01") | 553 / 12553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 121.91 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'18" | 00:10'34" |
| 3 | 05'16" | 00:15'50" |
| 4 | 05'16" | 00:21'06" |
| 5 | 05'19" | 00:26'25" |
| 6 | 05'21" | 00:31'46" |
| 7 | 05'27" | 00:37'13" |
| 8 | 05'21" | 00:42'34" |
| 9 | 05'24" | 00:47'58" |
| 10 | 05'20" | 00:53'18" |
| 11 | 05'19" | 00:58'37" |
| 12 | 05'22" | 01:03'59" |
| 12.6 | 06'16" | 01:07'27" |
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