9.2 km | 00:39:41 | 04:19/km日期: 2024-01-30 20:11 - 平均心率: 165 - 卡路里: 591 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 90.2
Pace: 04'02" / 03'58" / 04'39" / 04'00" / 05'04" / 04'20" / 05'14" / 03'51" / 03'49" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'13") | 1000 / 1000 |
2 | | 03'57" (+00'08") | 1000 / 2000 |
3 | | 04'18" (+00'29") | 277 / 2277 |
4 | | 34'14" (+30'25") | 19 / 2297 |
5 | | 03'58" (+00'09") | 1000 / 3297 |
6 | | 03'59" (+00'10") | 1000 / 4297 |
7 | | 04'13" (+00'24") | 273 / 4570 |
8 | | 30'41" (+26'52") | 35 / 4606 |
9 | | 04'19" (+00'30") | 1000 / 5606 |
10 | | 04'14" (+00'25") | 1000 / 6606 |
11 | | 04'35" (+00'46") | 276 / 6882 |
12 | | 44'46" (+40'57") | 22 / 6905 |
13 | | 03'51" (+00'02") | 1000 / 7905 |
14 | | 03'49" | 1000 / 8905 |
15 | | 03'55" (+00'06") | 280 / 9185 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 304.85 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 03'58" | 00:08'00" |
3 | 04'39" | 00:12'39" |
4 | 04'00" | 00:16'39" |
5 | 05'04" | 00:21'43" |
6 | 04'20" | 00:26'03" |
7 | 05'14" | 00:31'17" |
8 | 03'51" | 00:35'08" |
9 | 03'49" | 00:38'57" |
9.2 | 03'57" | 00:39'41" |