15.0 km | 01:41:55 | 06:47/km日期: 2024-02-04 18:03 - 平均心率: 159 - 卡路里: 1133 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 82
Pace: 06'32" / 06'29" / 06'41" / 06'41" / 06'39" / 06'43" / 06'46" / 06'51" / 06'54" / 06'42" / 06'50" / 06'58" / 07'00" / 07'09" / 06'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'02") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'40" (+00'11") | 1000 / 3000 |
| 4 | | 06'41" (+00'12") | 1000 / 4000 |
| 5 | | 06'39" (+00'10") | 1000 / 5000 |
| 6 | | 06'42" (+00'13") | 1000 / 6000 |
| 7 | | 06'46" (+00'17") | 1000 / 7000 |
| 8 | | 06'50" (+00'21") | 1000 / 8000 |
| 9 | | 06'54" (+00'25") | 1000 / 9000 |
| 10 | | 06'41" (+00'12") | 1000 / 10000 |
| 11 | | 06'50" (+00'21") | 1000 / 11000 |
| 12 | | 06'58" (+00'29") | 1000 / 12000 |
| 13 | | 06'59" (+00'30") | 1000 / 13000 |
| 14 | | 07'09" (+00'40") | 1000 / 14000 |
| 15 | | 06'57" (+00'28") | 1000 / 15000 |
| 16 | | 04'10" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 59.57 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'29" | 00:13'01" |
| 3 | 06'41" | 00:19'42" |
| 4 | 06'41" | 00:26'23" |
| 5 | 06'39" | 00:33'02" |
| 6 | 06'43" | 00:39'45" |
| 7 | 06'46" | 00:46'31" |
| 8 | 06'51" | 00:53'22" |
| 9 | 06'54" | 01:00'16" |
| 10 | 06'42" | 01:06'58" |
| 11 | 06'50" | 01:13'48" |
| 12 | 06'58" | 01:20'46" |
| 13 | 07'00" | 01:27'46" |
| 14 | 07'09" | 01:34'55" |
| 15 | 06'58" | 01:41'53" |
| 15.0 | 04'53" | 01:41'56" |
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