13.1 km | 01:14:42 | 05:41/km日期: 2024-02-01 06:24 - 總爬升: 136 m - 平均心率: 138 - 卡路里: 1030 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 91.7
Pace: 05'43" / 05'43" / 05'39" / 05'58" / 05'26" / 05'51" / 05'52" / 05'48" / 05'56" / 05'31" / 05'25" / 07'15" / 05'21" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'21") | 1000 / 1000 |
| 2 | | 05'43" (+00'22") | 1000 / 2000 |
| 3 | | 05'38" (+00'17") | 1000 / 3000 |
| 4 | | 05'57" (+00'36") | 1000 / 4000 |
| 5 | | 05'26" (+00'05") | 1000 / 5000 |
| 6 | | 05'50" (+00'29") | 1000 / 6000 |
| 7 | | 05'52" (+00'31") | 1000 / 7000 |
| 8 | | 05'48" (+00'27") | 1000 / 8000 |
| 9 | | 05'55" (+00'34") | 1000 / 9000 |
| 10 | | 05'31" (+00'10") | 1000 / 10000 |
| 11 | | 05'24" (+00'03") | 1000 / 11000 |
| 12 | | 05'42" (+00'21") | 1000 / 12000 |
| 13 | | 05'21" | 1000 / 13000 |
| 14 | | 05'30" (+00'09") | 140 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
330.07 km 
子母蚵技Y拖 白色 累積 :
1093.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'43" | 00:11'26" |
| 3 | 05'39" | 00:17'05" |
| 4 | 05'58" | 00:23'03" |
| 5 | 05'26" | 00:28'29" |
| 6 | 05'51" | 00:34'20" |
| 7 | 05'52" | 00:40'12" |
| 8 | 05'48" | 00:46'00" |
| 9 | 05'56" | 00:51'56" |
| 10 | 05'31" | 00:57'27" |
| 11 | 05'25" | 01:02'52" |
| 12 | 07'15" | 01:10'07" |
| 13 | 05'21" | 01:15'28" |
| 13.1 | 05'33" | 01:16'15" |
留言 
展開計圈分析
