18.0 km | 02:16:49 | 07:35/km日期: 2016-06-12 13:44 - 總爬升: 578 m - 平均心率: 168 - 卡路里: 1041 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 75%
Pace: 07'20" / 09'00" / 06'59" / 07'29" / 06'59" / 07'36" / 06'25" / 06'24" / 08'07" / 07'14" / 07'20" / 07'26" / 16'38" / 10'27" / 09'02" / 09'42" / 06'20" / 05'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'50") | 1000 / 1000 |
| 2 | | 09'00" (+03'29") | 1000 / 2000 |
| 3 | | 06'58" (+01'27") | 1000 / 3000 |
| 4 | | 07'28" (+01'57") | 1000 / 4000 |
| 5 | | 06'59" (+01'28") | 1000 / 5000 |
| 6 | | 07'35" (+02'04") | 1000 / 6000 |
| 7 | | 06'25" (+00'54") | 1000 / 7000 |
| 8 | | 06'23" (+00'52") | 1000 / 8000 |
| 9 | | 08'07" (+02'36") | 1000 / 9000 |
| 10 | | 06'10" (+00'39") | 1000 / 10000 |
| 11 | | 07'11" (+01'40") | 1000 / 11000 |
| 12 | | 07'34" (+02'03") | 1000 / 12000 |
| 13 | | 08'21" (+02'50") | 1000 / 13000 |
| 14 | | 10'27" (+04'56") | 1000 / 14000 |
| 15 | | 09'02" (+03'31") | 1000 / 15000 |
| 16 | | 09'41" (+04'10") | 1000 / 16000 |
| 17 | | 06'20" (+00'49") | 1000 / 17000 |
| 18 | | 05'31" | 1000 / 18000 |
| 19 | | 08'19" (+02'48") | 16 / 18016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 :
63.54 km 
ASICS 虎走3 累積 :
679.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 09'00" | 00:16'20" |
| 3 | 06'59" | 00:23'19" |
| 4 | 07'29" | 00:30'48" |
| 5 | 06'59" | 00:37'47" |
| 6 | 07'36" | 00:45'23" |
| 7 | 06'25" | 00:51'48" |
| 8 | 06'24" | 00:58'12" |
| 9 | 08'07" | 01:06'19" |
| 10 | 07'14" | 01:13'33" |
| 11 | 07'20" | 01:20'53" |
| 12 | 07'26" | 01:28'19" |
| 13 | 16'38" | 01:44'57" |
| 14 | 10'27" | 01:55'24" |
| 15 | 09'02" | 02:04'26" |
| 16 | 09'42" | 02:14'08" |
| 17 | 06'20" | 02:20'28" |
| 18 | 05'31" | 02:25'59" |
| 18.0 | 08'11" | 02:26'07" |
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