20.6 km | 03:00:21 | 08:44/km日期: 2016-06-05 16:06 - 地點: 永康隨意跑 - 天氣: 晴轉陰轉大雨+閃電打雷 - 平均心率: 72 - 卡路里: 1776 Cal - 溫度: 35°C - 濕度: 56%
Pace: 08'29" / 09'09" / 08'27" / 07'52" / 07'50" / 08'04" / 07'48" / 09'12" / 08'19" / 07'54" / 08'08" / 08'05" / 08'24" / 08'16" / 08'13" / 08'22" / 09'42" / 11'04" / 11'19" / 08'47" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+00'39") | 1010 / 1010 |
| 2 | | 09'08" (+01'20") | 1008 / 2019 |
| 3 | | 08'25" (+00'37") | 1002 / 3021 |
| 4 | | 07'55" (+00'07") | 1015 / 4037 |
| 5 | | 07'48" | 1008 / 5045 |
| 6 | | 08'02" (+00'14") | 1010 / 6056 |
| 7 | | 07'49" (+00'01") | 1003 / 7059 |
| 8 | | 09'12" (+01'24") | 1003 / 8063 |
| 9 | | 08'19" (+00'31") | 1006 / 9069 |
| 10 | | 07'53" (+00'05") | 1005 / 10074 |
| 11 | | 08'06" (+00'18") | 1010 / 11085 |
| 12 | | 08'04" (+00'16") | 1003 / 12088 |
| 13 | | 08'25" (+00'37") | 1008 / 13097 |
| 14 | | 08'12" (+00'24") | 1002 / 14099 |
| 15 | | 08'18" (+00'30") | 1007 / 15107 |
| 16 | | 08'24" (+00'36") | 1007 / 16115 |
| 17 | | 09'56" (+02'08") | 1002 / 17117 |
| 18 | | 10'36" (+02'48") | 1006 / 18124 |
| 19 | | 11'27" (+03'39") | 1006 / 19131 |
| 20 | | 09'53" (+02'05") | 1012 / 20143 |
| 21 | | 07'19" | 629 / 20773 |
跑馬百日維新運動day60
今天的跑感有倒吃甘蔗的感覺，初時烈陽高照，然後轉為陰涼天氣，最後倒數5k，突降大雨，體熱下降許多，不知不覺也有點加速咩，但此時落雷陣陣，讓我感覺毛毛的，只好選擇見好就收唄，20.6km，達標，繼續朝目標挺進咩^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
866.50 km 
丫拖 桃紅39號 累積 :
1255.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 09'09" | 00:17'38" |
| 3 | 08'27" | 00:26'05" |
| 4 | 07'52" | 00:33'57" |
| 5 | 07'50" | 00:41'47" |
| 6 | 08'04" | 00:49'51" |
| 7 | 07'48" | 00:57'39" |
| 8 | 09'12" | 01:06'51" |
| 9 | 08'19" | 01:15'10" |
| 10 | 07'54" | 01:23'04" |
| 11 | 08'08" | 01:31'12" |
| 12 | 08'05" | 01:39'17" |
| 13 | 08'24" | 01:47'41" |
| 14 | 08'16" | 01:55'57" |
| 15 | 08'13" | 02:04'10" |
| 16 | 08'22" | 02:12'32" |
| 17 | 09'42" | 02:22'14" |
| 18 | 11'04" | 02:33'18" |
| 19 | 11'19" | 02:44'37" |
| 20 | 08'47" | 02:53'24" |
| 20.6 | 11'18" | 03:00'21" |
留言 
展開計圈分析
