15.0 km | 01:50:14 | 07:19/km日期: 2016-06-05 05:54 - 總爬升: 499 m - 地點: 三峽熊空 - 卡路里: 1259 Cal - 溫度: 27°C - 濕度: 89%
Pace: 08'06" / 07'04" / 08'03" / 08'26" / 08'48" / 08'53" / 08'31" / 07'07" / 05'59" / 05'42" / 05'42" / 05'36" / 06'05" / 07'45" / 07'31" / 29'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+04'12") | 398 / 398 |
| 2 | | 07'25" (+02'14") | 408 / 807 |
| 3 | | 06'41" (+01'30") | 403 / 1211 |
| 4 | | 06'31" (+01'20") | 398 / 1609 |
| 5 | | 07'47" (+02'36") | 399 / 2009 |
| 6 | | 07'32" (+02'21") | 406 / 2416 |
| 7 | | 08'37" (+03'26") | 408 / 2824 |
| 8 | | 08'07" (+02'56") | 396 / 3220 |
| 9 | | 08'58" (+03'47") | 401 / 3621 |
| 10 | | 08'03" (+02'52") | 403 / 4025 |
| 11 | | 08'42" (+03'31") | 403 / 4428 |
| 12 | | 08'51" (+03'40") | 400 / 4829 |
| 13 | | 09'13" (+04'02") | 406 / 5235 |
| 14 | | 09'24" (+04'13") | 400 / 5636 |
| 15 | | 08'06" (+02'55") | 402 / 6039 |
| 16 | | 08'13" (+03'02") | 404 / 6444 |
| 17 | | 08'33" (+03'22") | 401 / 6845 |
| 18 | | 09'31" (+04'20") | 407 / 7252 |
| 19 | | 06'24" (+01'13") | 392 / 7645 |
| 20 | | 06'07" (+00'56") | 405 / 8050 |
| 21 | | 05'41" (+00'30") | 406 / 8457 |
| 22 | | 06'02" (+00'51") | 397 / 8855 |
| 23 | | 05'47" (+00'36") | 406 / 9261 |
| 24 | | 05'48" (+00'37") | 404 / 9665 |
| 25 | | 05'33" (+00'22") | 404 / 10070 |
| 26 | | 05'39" (+00'28") | 403 / 10473 |
| 27 | | 05'54" (+00'43") | 400 / 10874 |
| 28 | | 05'33" (+00'22") | 404 / 11279 |
| 29 | | 05'36" (+00'25") | 404 / 11683 |
| 30 | | 05'29" (+00'18") | 400 / 12083 |
| 31 | | 05'37" (+00'26") | 411 / 12495 |
| 32 | | 05'11" | 404 / 12899 |
| 33 | | 07'47" (+02'36") | 408 / 13308 |
| 34 | | 08'06" (+02'55") | 398 / 13706 |
| 35 | | 08'09" (+02'58") | 404 / 14111 |
| 36 | | 08'55" (+03'44") | 401 / 14512 |
| 37 | | 06'11" (+01'00") | 401 / 14913 |
| 38 | | 06'58" (+01'47") | 236 / 15150 |
6月累積里程 : 374.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'04" | 00:15'10" |
| 3 | 08'03" | 00:23'13" |
| 4 | 08'26" | 00:31'39" |
| 5 | 08'48" | 00:40'27" |
| 6 | 08'53" | 00:49'20" |
| 7 | 08'31" | 00:57'51" |
| 8 | 07'07" | 01:04'58" |
| 9 | 05'59" | 01:10'57" |
| 10 | 05'42" | 01:16'39" |
| 11 | 05'42" | 01:22'21" |
| 12 | 05'36" | 01:27'57" |
| 13 | 06'05" | 01:34'02" |
| 14 | 07'45" | 01:41'47" |
| 15 | 07'31" | 01:49'18" |
| 15.0 | 29'09" | 01:50'14" |
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