13.9 km | 01:09:18 | 04:58/km日期: 2024-01-30 19:31 - 平均心率: 150 - 卡路里: 897 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 85.2
Pace: 06'13" / 05'45" / 06'44" / 14'30" / 03'48" / 04'54" / 04'55" / 04'48" / 03'47" / 04'50" / 04'48" / 04'54" / 03'50" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'29") | 1000 / 1000 |
| 2 | | 05'44" (+01'59") | 1000 / 2000 |
| 3 | | 05'54" (+02'09") | 97 / 2097 |
| 4 | | 03'54" (+00'09") | 415 / 2513 |
| 5 | | 16'35" (+12'50") | 45 / 2558 |
| 6 | | 03'52" (+00'07") | 414 / 2973 |
| 7 | | 16'33" (+12'48") | 48 / 3022 |
| 8 | | 04'03" (+00'18") | 409 / 3431 |
| 9 | | 15'32" (+11'47") | 48 / 3479 |
| 10 | | 04'00" (+00'15") | 414 / 3894 |
| 11 | | 16'13" (+12'28") | 40 / 3934 |
| 12 | | 03'47" (+00'02") | 1000 / 4934 |
| 13 | | 03'51" (+00'06") | 255 / 5189 |
| 14 | | 24'20" (+20'35") | 49 / 5239 |
| 15 | | 03'54" (+00'09") | 1000 / 6239 |
| 16 | | 03'57" (+00'12") | 237 / 6477 |
| 17 | | 21'23" (+17'38") | 59 / 6537 |
| 18 | | 03'48" (+00'03") | 1000 / 7537 |
| 19 | | 03'54" (+00'09") | 253 / 7790 |
| 20 | | 18'59" (+15'14") | 65 / 7855 |
| 21 | | 03'45" | 1000 / 8855 |
| 22 | | 03'51" (+00'06") | 263 / 9119 |
| 23 | | 21'07" (+17'22") | 57 / 9177 |
| 24 | | 03'48" (+00'03") | 1000 / 10177 |
| 25 | | 03'49" (+00'04") | 258 / 10435 |
| 26 | | 20'42" (+16'57") | 59 / 10494 |
| 27 | | 03'47" (+00'02") | 1000 / 11494 |
| 28 | | 03'49" (+00'04") | 260 / 11755 |
| 29 | | 27'21" (+23'36") | 48 / 11804 |
| 30 | | 03'48" (+00'03") | 1000 / 12804 |
| 31 | | 03'50" (+00'05") | 257 / 13061 |
| 32 | | 07'09" (+03'24") | 860 / 13922 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 225.00 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'45" | 00:11'58" |
| 3 | 06'44" | 00:18'42" |
| 4 | 14'30" | 00:33'12" |
| 5 | 03'48" | 00:37'00" |
| 6 | 04'54" | 00:41'54" |
| 7 | 04'55" | 00:46'49" |
| 8 | 04'48" | 00:51'37" |
| 9 | 03'47" | 00:55'24" |
| 10 | 04'50" | 01:00'14" |
| 11 | 04'48" | 01:05'02" |
| 12 | 04'54" | 01:09'56" |
| 13 | 03'50" | 01:13'46" |
| 13.9 | 06'56" | 01:20'10" |
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