12.6 km | 01:34:10 | 07:26/km日期: 2024-01-30 18:44 - 總爬升: 229 m - 平均心率: 133 - 卡路里: 889 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 75.4
Pace: 10'29" / 12'40" / 06'44" / 07'38" / 12'47" / 06'46" / 08'26" / 07'53" / 07'23" / 11'34" / 07'40" / 07'57" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'17") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'42" (+00'52") | 192 / 2192 |
| 4 | | 06'38" (+00'48") | 1000 / 3192 |
| 5 | | 07'53" (+02'03") | 1000 / 4192 |
| 6 | | 08'19" (+02'29") | 1000 / 5192 |
| 7 | | 06'52" (+01'02") | 1000 / 6192 |
| 8 | | 07'47" (+01'57") | 1000 / 7192 |
| 9 | | 07'47" (+01'57") | 1000 / 8192 |
| 10 | | 07'30" (+01'40") | 1000 / 9192 |
| 11 | | 06'58" (+01'08") | 1000 / 10192 |
| 12 | | 07'57" (+02'07") | 1000 / 11192 |
| 13 | | 07'34" (+01'44") | 1000 / 12192 |
| 14 | | 07'47" (+01'57") | 454 / 12647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 286.06 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 12'40" | 00:23'09" |
| 3 | 06'44" | 00:29'53" |
| 4 | 07'38" | 00:37'31" |
| 5 | 12'47" | 00:50'18" |
| 6 | 06'46" | 00:57'04" |
| 7 | 08'26" | 01:05'30" |
| 8 | 07'53" | 01:13'23" |
| 9 | 07'23" | 01:20'46" |
| 10 | 11'34" | 01:32'20" |
| 11 | 07'40" | 01:40'00" |
| 12 | 07'57" | 01:47'57" |
| 12.6 | 07'14" | 01:52'38" |
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