7.2 km | 00:42:45 | 05:57/km日期: 2024-02-19 20:01 - 平均心率: 159 - 卡路里: 577 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 77.9
Pace: 06'06" / 05'52" / 05'49" / 05'55" / 05'53" / 06'15" / 06'00" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'08") | 848 / 848 |
| 2 | | 01:26'41" (+22'54") | 26 / 875 |
| 3 | | 03'47" | 856 / 1732 |
| 4 | | 01:00'54" (+57'07") | 36 / 1768 |
| 5 | | 03'50" (+00'03") | 858 / 2627 |
| 6 | | 40'57" (+37'10") | 52 / 2679 |
| 7 | | 03'55" (+00'08") | 867 / 3547 |
| 8 | | 50'58" (+47'11") | 40 / 3588 |
| 9 | | 04'02" (+00'15") | 858 / 4446 |
| 10 | | 01:02'30" (+58'43") | 32 / 4479 |
| 11 | | 03'56" (+00'09") | 859 / 5339 |
| 12 | | 55'19" (+51'32") | 43 / 5382 |
| 13 | | 03'59" (+00'12") | 853 / 6236 |
| 14 | | 47'13" (+43'26") | 47 / 6283 |
| 15 | | 03'57" (+00'10") | 849 / 7132 |
| 16 | | 11'12" (+07'25") | 36 / 7168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 24.32 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'52" | 00:11'58" |
| 3 | 05'49" | 00:17'47" |
| 4 | 05'55" | 00:23'42" |
| 5 | 05'53" | 00:29'35" |
| 6 | 06'15" | 00:35'50" |
| 7 | 06'00" | 00:41'50" |
| 7.2 | 05'43" | 00:42'48" |
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