15.0 km | 01:06:18 | 04:24/km日期: 2024-01-30 17:40 - 平均心率: 156 - 卡路里: 955 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 74.3
Pace: 05'26" / 05'13" / 04'38" / 04'31" / 04'27" / 04'21" / 04'22" / 04'16" / 04'19" / 04'10" / 04'06" / 03'54" / 04'22" / 04'13" / 03'55" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'32") | 1000 / 1000 |
| 2 | | 05'12" (+01'18") | 1000 / 2000 |
| 3 | | 04'38" (+00'44") | 1000 / 3000 |
| 4 | | 04'31" (+00'37") | 1000 / 4000 |
| 5 | | 04'26" (+00'32") | 1000 / 5000 |
| 6 | | 04'20" (+00'26") | 1000 / 6000 |
| 7 | | 04'22" (+00'28") | 1000 / 7000 |
| 8 | | 04'16" (+00'22") | 1000 / 8000 |
| 9 | | 04'18" (+00'24") | 1000 / 9000 |
| 10 | | 04'10" (+00'16") | 1000 / 10000 |
| 11 | | 04'06" (+00'12") | 1000 / 11000 |
| 12 | | 03'54" | 1000 / 12000 |
| 13 | | 04'22" (+00'28") | 1000 / 13000 |
| 14 | | 04'12" (+00'18") | 1000 / 14000 |
| 15 | | 03'55" (+00'01") | 1000 / 15000 |
| 16 | | 03'34" | 21 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 263.81 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'13" | 00:10'39" |
| 3 | 04'38" | 00:15'17" |
| 4 | 04'31" | 00:19'48" |
| 5 | 04'27" | 00:24'15" |
| 6 | 04'21" | 00:28'36" |
| 7 | 04'22" | 00:32'58" |
| 8 | 04'16" | 00:37'14" |
| 9 | 04'19" | 00:41'33" |
| 10 | 04'10" | 00:45'43" |
| 11 | 04'06" | 00:49'49" |
| 12 | 03'54" | 00:53'43" |
| 13 | 04'22" | 00:58'05" |
| 14 | 04'13" | 01:02'18" |
| 15 | 03'55" | 01:06'13" |
| 15.0 | 03'53" | 01:06'18" |
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