12.0 km | 01:16:08 | 06:20/km日期: 2024-01-29 19:03 - 平均心率: 138 - 卡路里: 649 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 71.6
Pace: 05'52" / 05'44" / 05'45" / 06'00" / 06'27" / 06'18" / 06'37" / 06'17" / 06'18" / 07'31" / 06'26" / 06'46" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'08") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'45" (+00'01") | 1000 / 3000 |
| 4 | | 05'59" (+00'15") | 1000 / 4000 |
| 5 | | 06'27" (+00'43") | 1000 / 5000 |
| 6 | | 06'17" (+00'33") | 1000 / 6000 |
| 7 | | 06'37" (+00'53") | 1000 / 7000 |
| 8 | | 06'16" (+00'32") | 1000 / 8000 |
| 9 | | 06'18" (+00'34") | 1000 / 9000 |
| 10 | | 07'31" (+01'47") | 1000 / 10000 |
| 11 | | 06'25" (+00'41") | 1000 / 11000 |
| 12 | | 06'46" (+01'02") | 1000 / 12000 |
| 13 | | 05'52" (+00'08") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
297.56 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'44" | 00:11'36" |
| 3 | 05'45" | 00:17'21" |
| 4 | 06'00" | 00:23'21" |
| 5 | 06'27" | 00:29'48" |
| 6 | 06'18" | 00:36'06" |
| 7 | 06'37" | 00:42'43" |
| 8 | 06'17" | 00:49'00" |
| 9 | 06'18" | 00:55'18" |
| 10 | 07'31" | 01:02'49" |
| 11 | 06'26" | 01:09'15" |
| 12 | 06'46" | 01:16'01" |
| 12.0 | 06'12" | 01:16'08" |
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