16.5 km | 01:55:50 | 07:02/km日期: 2024-01-31 07:36 - 總爬升: 208 m - 平均心率: 152 - 卡路里: 1172 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 95.7
Pace: 08'39" / 08'21" / 07'40" / 07'24" / 06'51" / 06'45" / 06'18" / 07'07" / 06'59" / 06'48" / 07'11" / 06'16" / 06'16" / 06'44" / 06'39" / 06'49" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'24") | 1000 / 1000 |
| 2 | | 08'19" (+02'04") | 1000 / 2000 |
| 3 | | 07'39" (+01'24") | 1000 / 3000 |
| 4 | | 07'24" (+01'09") | 1000 / 4000 |
| 5 | | 06'51" (+00'36") | 1000 / 5000 |
| 6 | | 06'44" (+00'29") | 1000 / 6000 |
| 7 | | 06'17" (+00'02") | 1000 / 7000 |
| 8 | | 07'07" (+00'52") | 1000 / 8000 |
| 9 | | 06'58" (+00'43") | 1000 / 9000 |
| 10 | | 06'47" (+00'32") | 1000 / 10000 |
| 11 | | 07'10" (+00'55") | 1000 / 11000 |
| 12 | | 06'16" (+00'01") | 1000 / 12000 |
| 13 | | 06'15" | 1000 / 13000 |
| 14 | | 06'43" (+00'28") | 1000 / 14000 |
| 15 | | 06'38" (+00'23") | 1000 / 15000 |
| 16 | | 06'49" (+00'34") | 1000 / 16000 |
| 17 | | 06'36" (+00'21") | 465 / 16465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 468.09 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 08'21" | 00:17'00" |
| 3 | 07'40" | 00:24'40" |
| 4 | 07'24" | 00:32'04" |
| 5 | 06'51" | 00:38'55" |
| 6 | 06'45" | 00:45'40" |
| 7 | 06'18" | 00:51'58" |
| 8 | 07'07" | 00:59'05" |
| 9 | 06'59" | 01:06'04" |
| 10 | 06'48" | 01:12'52" |
| 11 | 07'11" | 01:20'03" |
| 12 | 06'16" | 01:26'19" |
| 13 | 06'16" | 01:32'35" |
| 14 | 06'44" | 01:39'19" |
| 15 | 06'39" | 01:45'58" |
| 16 | 06'49" | 01:52'47" |
| 16.5 | 06'37" | 01:55'52" |
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